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Sat 4th May 2024 at 8:21am by LynnSRC

Walk > General

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Time
19:36
Miles
0.74
Min/mi
26:29
Pacing
0%
Stride(cm)
51
Cals
85
Cadence
120
BPM
80
%MHR
46.9
B/mi
2123
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.74mi - 19:36(26:25/mi) 80/92bpm [2113b/mi] 85cal 41/70rpm

19:36

Pace

50%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:27	2:27	39:10	80 70-89	3134	119 80-134	1/1
0.13	4:02	1:35	25:23	77 72-81	1954	124 110-128	1/1
0.19	5:27	1:25	22:37	83 80-89	1877	124 108-132	1/1
0.25	6:41	1:15	19:53	85 78-92	1690	126 114-140	1/0
0.31	7:52	1:10	18:43	89 88-90	1666	125 118-128	2/2
0.38	9:12	1:20	21:18	87 81-89	1854	125 114-128	0/2
0.44	11:27	2:15	36:05	75 68-84	2706	120 106-126	1/1
0.50	12:49	1:22	21:52	82 80-83	1793	120 110-126	1/2
0.56	14:06	1:17	20:34	83 79-85	1706	122 110-128	0/2
0.63	15:50	1:44	27:40	80 74-84	2214	118 110-126	0/2
0.69	17:48	1:58	31:29	75 58-83	2362	107 82-114	1/1
0.74	19:42	1:54 +6	34:52	75 74-78	2615	100 94-106	1/1

Heart

80/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (140 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:11	More
800m	11:30	23:09	More
1km	15:00	24:08	More

Predictions

Dist	Time	Per Mile

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