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Fri 3rd May 2024 at 6:37pm by RobCrusher

Run > General

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Time
12:53
Miles
1.48
Min/mi
8:42
Pacing
0%
Stride(cm)
111
Cals
161
Cadence
167
BPM
115
B/mi
1002
Asc(m)
13
Surface
Road

Notes & Comments

1) 1km - 5:36(5:36/km) 110/122bpm [616b/km] 69cal
2) 1km - 5:10(5:10/km) 122/139bpm [630b/km] 67cal
3) 0.38km - 2:07(5:31/km) 111/124bpm [613b/km] 25cal

5:36 5:10 2:07

Pace

20%

21%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:33	83 69-94	793	157 106-168	0/6
0.13	1:11	35	9:22	101 94-107	946	165 162-166	1/0
0.19	1:45	34	9:04	111 107-114	1006	167 166-170	1/1
0.25	2:20	35	9:15	113 111-116	1045	167 164-172	1/0
0.31	2:53	34	9:02	115 111-117	1038	165 162-168	1/1
0.38	3:27	33	8:49	114 112-117	1006	167 164-168	1/0
0.44	3:58	31	8:20	114 113-117	951	167 166-170	0/1
0.50	4:31	33	8:44	116 112-117	1013	168 164-172	1/1
0.56	5:04	34	8:57	118 116-120	1056	165 162-168	1/0
0.63	5:38	34	8:57	121 118-122	1082	167 164-170	1/1
0.69	6:09	31	8:16	119 117-123	983	168 166-170	2/1
0.75	6:40	31	8:15	129 123-131	1064	168 162-174	2/0
0.81	7:13	33	8:48	131 130-132	1153	167 164-172	0/1
0.88	7:43	30	8:08	131 130-132	1065	170 168-174	3/6
0.94	8:14	31	8:17	133 131-135	1102	169 166-172	3/3
1.00	8:45	31	8:16	136 135-137	1125	169 166-172	1/1
1.06	9:18	32	8:38	137 136-138	1183	169 166-174	2/3
1.13	26:51	17:33 +17:05	4:40:51	118 60-139	33141	170 164-174	2/3
1.19	27:27	36	9:34	94 70-109	900	170 168-174	1/2
1.25	32:24	4:57 +4:38	1:19:19	91 83-106	7217	177 154-190	3/3
1.31	33:05	41	10:49	108 103-113	1167	171 156-188	2/2
1.38	34:39	1:34 +1:04	25:05	102 90-111	2559	170 164-188	1/2
1.44	35:15	36	9:38	115 110-123	1107	170 164-176	6/0
1.48	36:21	1:06 +41	25:29	120 117-124	3059	156 108-170	1/0

Heart

115/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m, Flat prediction 12:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.5	167	1.5	11:12	23:09
Walk	3.8	107	0	2:14	3:01:16
Still	0.2	-	-	8	-
Pause	38.5	-	-	22:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	0.00%	More
800m	4:11	8:25	0.00%	More
1km	5:16	8:29	0.00%	More
Mile	8:41	8:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:30	8:30
5km	28:17	9:06
5M	46:49	9:22
10km	58:57	9:29
10M	1:37:37	9:46
Half	2:09:58	9:55
20M	3:23:32	10:11
Mara	4:30:59	10:21

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