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Fri 3rd May 2024 at 7:27am by JoOsh

Walk > General

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Time
1:00:24
Miles
3.56
Min/mi
16:58
Pacing
0%
Stride(cm)
74
Cals
328
Cadence
128
BPM
137
%MHR
80
B/mi
2321
Asc(m)
122
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 16:49(16:49/mi) 132/162bpm [2219b/mi] 98cal 63/71rpm
2) 1mi - 17:16(17:16/mi) 141/175bpm [2435b/mi] 93cal 60/71rpm
3) 1mi - 17:09(17:09/mi) 138/154bpm [2367b/mi] 88cal 60/78rpm
4) 0.56mi - 9:10(16:29/mi) 137/159bpm [2258b/mi] 49cal 62/73rpm

16:49 17:16 17:09 9:10

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:42	102 92-114	1806	128 124-134	2/1
0.25	4:20	2:07	16:54	113 103-126	1910	129 118-132	7/4
0.38	6:26	2:07	16:55	141 126-155	2385	125 112-132	15/0
0.50	8:30	2:04	16:33	135 130-141	2233	130 118-142	4/9
0.63	10:43	2:12	17:39	134 120-150	2364	124 108-132	3/11
0.75	12:48	2:05	16:42	154 146-162	2571	120 112-130	9/4
0.88	14:47	1:59	15:49	140 133-148	2215	130 126-138	17/0
1.00	16:48	2:01	16:11	135 134-138	2186	129 120-134	5/7
1.13	18:52	2:04	16:29	136 133-138	2241	131 126-134	5/4
1.25	20:53	2:01	16:11	135 134-138	2184	129 126-134	4/4
1.38	23:14	2:21	18:49	135 131-141	2540	129 116-136	2/3
1.50	25:19	2:05	16:37	138 131-144	2293	129 126-132	5/6
1.63	27:25	2:06	16:49	137 131-145	2305	128 112-136	4/6
1.75	29:30	2:05	16:42	135 129-145	2254	132 120-142	0/18
1.88	31:51	2:21	18:51	149 128-171	2808	123 114-134	9/6
2.00	34:04	2:13	17:40	164 148-175	2899	127 114-134	16/0
2.13	36:06	2:02	16:17	147 139-154	2394	128 118-138	6/4
2.25	38:12	2:06	16:45	140 139-142	2345	129 122-136	4/5
2.38	40:19	2:07	16:56	140 138-144	2370	129 118-134	5/4
2.50	42:15	1:56	15:28	139 134-146	2149	129 122-132	3/4
2.63	44:12	1:58	15:41	140 137-142	2197	131 124-134	4/5
2.75	47:14	3:02	24:14	139 126-146	3368	124 106-136	5/1
2.88	49:11	1:57	15:36	134 123-137	2090	137 128-156	1/13
3.00	51:13	2:02	16:18	130 124-139	2120	136 128-146	0/13
3.13	53:21	2:08	17:02	145 124-158	2470	125 118-134	14/1
3.25	55:23	2:02	16:16	145 137-153	2359	130 124-136	9/5
3.38	57:22	1:59	15:53	132 126-147	2096	134 126-146	0/17
3.50	59:18	1:56	15:27	130 125-135	2008	130 114-136	2/6
3.56	1:00:24	1:06	19:35	129 127-131	2527	128 120-132	1/1

Heart

137/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.4%	17:25
27 10.4%	18:56
20 10.0%	17:37
15 8.3%	17:16
See your biggest climbs

Cadence

128 (156 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	7:59	16:04	More
1km	10:01	16:07	More
Mile	16:26	16:26	More
5k	52:31	16:54	More

Predictions

Dist	Time	Per Mile

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