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Fri 3rd May 2024 at 6:30am by blonde bint

Run > General

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Time
1:14:48
Miles
6.02
Min/mi
12:26
Pacing
91.1%
WAVA
44.13
Stride(cm)
77
Cals
574
Cadence
169
BPM
142
%MHR
82.8
B/mi
1759
Asc(m)
79
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 12:26(12:26/mi) 125/147bpm [1554b/mi] 88cal
2) 1mi - 12:11(12:11/mi) 140/153bpm [1706b/mi] 96cal
3) 1mi - 12:39(12:39/mi) 147/161bpm [1859b/mi] 97cal
4) 1mi - 12:49(12:49/mi) 148/156bpm [1898b/mi] 94cal
5) 1mi - 12:18(12:18/mi) 147/160bpm [1808b/mi] 101cal
6) 1mi - 12:04(12:04/mi) 149/157bpm [1798b/mi] 96cal
7) 0.02mi - 20(13:59/mi) 150/152bpm [2099b/mi] 2cal

12:26 12:11 12:39 12:49 12:18 12:04 20

Pace

70%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15	13:01	105 62-123	1367	170 150-180	0/9
0.50	6:19	3:03	12:14	121 108-128	1480	172 168-178	3/4
0.75	9:26	3:07	12:30	134 126-142	1674	174 168-184	7/1
1.00	12:27	3:00	12:02	139 126-146	1672	173 166-178	5/1
1.25	15:38	3:12	12:47	138 128-145	1764	171 162-180	8/1
1.50	18:39	3:00	12:01	137 130-145	1646	168 160-176	7/4
1.75	21:35	2:56	11:45	143 133-149	1680	173 166-182	5/6
2.00	24:38	3:03	12:12	143 136-153	1745	168 164-180	8/3
2.25	27:48	3:10	12:40	155 148-160	1963	167 142-174	5/3
2.50	31:00	3:13	12:51	139 120-149	1786	154 132-174	0/9
2.75	34:09	3:08	12:32	145 139-155	1819	168 162-180	0/8
3.00	37:17	3:08	12:32	146 140-152	1831	170 164-174	1/8
3.25	40:34	3:17	13:08	145 140-149	1905	169 162-180	4/3
3.50	43:47	3:13	12:53	150 145-156	1933	165 126-174	4/6
3.75	46:56	3:09	12:34	148 141-153	1861	170 166-174	2/11
4.00	50:05	3:10	12:40	148 141-153	1873	164 128-172	3/6
4.25	53:15	3:09	12:37	142 129-152	1792	163 128-176	3/6
4.50	56:16	3:01	12:06	149 144-153	1803	167 80-176	4/2
4.75	59:15	2:59	11:55	148 144-156	1765	171 164-178	4/4
5.00	1:02:33	3:18 +10	13:13	148 139-159	1955	164 130-182	12/3
5.25	1:05:47	3:14 +15	12:56	147 134-153	1901	173 166-180	5/13
5.50	1:08:50	3:03	12:13	149 140-157	1820	172 162-184	10/4
5.75	1:12:01	3:10 +9	12:41	151 142-157	1915	170 164-176	6/5
6.00	1:15:02	3:02	12:07	150 143-155	1817	171 164-178	6/7
6.02	1:15:23	21	14:13	149 147-152	2117	173 172-176	2/0

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 41m, Flat prediction 1:14:47

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.5%	12:25
See your biggest climbs

Cadence

169 (184 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	170	5.9	1:12:06	12:23
Walk	3.5	132	0.2	2:39	17:05
Still	0.1	-	-	4	-
Pause	0.7	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:30	34.22%	More
800m	5:49	11:43	36.83%	More
1km	7:20	11:48	38.10%	More
Mile	12:04	12:04	39.56%	More
5k	38:33	12:25	43.23%	More
5 miles	1:02:20	12:28	43.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	42.78
5km	37:06	11:56	44.92
5M	1:01:26	12:17	44.29
10km	1:17:21	12:27	44.04
10M	2:08:06	12:49	43.83
Half	2:50:33	13:01	43.00
20M	4:27:04	13:21	43.22
Mara	5:55:34	13:34	43.01

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