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Thu 2nd May 2024 at 6:38pm by DUSmithy

Run > General

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Time
1:41:26
Miles
5.60
Min/mi
18:07
Pacing
0%
WAVA
24.68
Stride(cm)
56
Cals
1056
Watts
177
Cadence
158
BPM
143
%MHR
79.1
B/mi
2593
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

1) 0.92km - 5:01(5:26/km) 168/187bpm [914b/km] 91cal 88/94rpm 235/269W 11.03/13.28kmph
2) 1.02km - 5:01(4:54/km) 185/198bpm [906b/km] 107cal 89/95rpm 261/304W 12.25/19.19kmph
3) 0.93km - 5:01(5:22/km) 177/186bpm [949b/km] 97cal 89/91rpm 237/293W 11.19/15.12kmph
4) 1.11km - 5:01(4:32/km) 190/199bpm [862b/km] 108cal 90/94rpm 260/324W 13.23/15.73kmph
5) 5.03km - 1:21:23(16:11/km) 134/194bpm [2170b/km] 653cal 75/100rpm 150/268W 3.7/13.32kmph

5:01 5:01 5:01 5:01 1:21:23

Pace

32%

11%

34%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	156 107-187	1426	175 170-186	233 207-270	157/17
0.50	4:24	2:06	8:26	180 171-186	1518	175 170-180	238 213-265	12/19
0.75	6:19	1:56	7:42	183 176-191	1410	177 172-180	253 223-299	34/18
1.00	8:23	2:04	8:16	186 174-198	1537	178 172-190	264 223-307	11/19
1.25	10:18	1:55	7:41	183 176-190	1406	177 174-182	263 234-297	17/10
1.50	12:44	2:25	9:41	179 172-186	1734	175 118-182	229 76-294	8/18
1.75	14:40	1:56	7:46	173 164-184	1343	179 174-182	241 137-280	14/11
2.00	16:27	1:47	7:08	182 179-187	1299	180 174-188	259 205-327	12/9
2.25	18:17	1:50	7:18	192 187-199	1403	179 174-184	266 218-310	8/8
2.50	21:09	2:52	11:28	183 145-198	2098	156 94-184	193 58-286	6/11
2.75	31:37	10:28	41:53	130 88-170	5444	136 82-178	113 43-216	9/13
3.00	35:01	3:24	13:36	145 136-155	1973	172 166-176	172 158-186	11/8
3.25	37:50	2:49	11:17	146 137-162	1648	172 166-176	173 166-189	9/11
3.50	43:04	5:14	20:56	146 134-172	3055	170 96-180	168 74-194	10/6
3.75	46:44	3:40	14:39	168 152-180	2461	168 144-174	166 146-187	7/30
4.00	53:14	6:31	26:02	134 89-179	3489	156 64-188	161 48-254	14/23
4.25	55:26	2:11	8:46	179 165-191	1569	177 152-182	226 126-260	11/17
4.50	57:41	2:15	8:59	173 160-186	1554	179 176-182	208 185-248	35/6
4.75	59:45	2:04	8:17	169 160-181	1399	178 170-182	228 203-253	12/8
5.00	1:01:49	2:04	8:15	174 160-186	1436	180 176-184	230 194-258	10/6
5.25	1:04:43	2:54	11:38	164 129-182	1907	173 88-184	206 53-270	3/3
5.50	1:08:04	3:21	13:23	149 139-163	1994	174 106-200	179 71-248	9/4
5.61	1:41:26	33:22	5:14:53	112 47-154	35266	113 64-176	98 28-224	2/5

Heart

143/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 153m, Flat prediction 1:43:41

Elevation Graph

Biggest Climbs (m)	Min/mi
21 18.2%	13:25
13 4.4%	8:07
See your biggest climbs

Power

177W (327 max)

Power Graph

Power Bands

Cadence

158 (200 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.0	175	5.5	55:50	10:07
Walk	20.8	111	0.1	21:06	3:56:07
Still	24.1	-	-	24:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	47.30%	More
800m	3:30	7:02	51.58%	More
1km	4:26	7:08	53.26%	More
Mile	7:25	7:25	54.53%	More
5k	36:09	11:38	38.00%	More
5 miles	1:01:34	12:19	36.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:20	16:20	24.73
5km	54:19	17:29	25.29
5M	1:29:57	17:59	24.80
10km	1:53:15	18:14	24.57
10M	3:07:33	18:45	24.50
Half	4:09:42	19:04	24.14
20M	6:31:01	19:33	24.43
Mara	8:40:36	19:52	24.46

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