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Thu 2nd May 2024 at 7:11pm by RobCrusher

Walk > General

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Time
30:10
Miles
1.66
Min/mi
18:10
Pacing
0%
Stride(cm)
78
Cals
164
Cadence
114
BPM
68
B/mi
1233
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 2.67km - 30:10(11:17/km) 68/94bpm [767b/km] 164cal 55/86rpm

30:10

Pace

15%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34 +19	25:06	64 59-70	1606	110 106-112	1/2
0.13	2:40	1:06	17:41	68 64-74	1203	110 102-114	3/0
0.19	3:49	1:08	18:12	71 65-76	1292	113 112-114	3/2
0.25	4:53	1:04	17:02	72 69-74	1226	115 114-116	2/0
0.31	5:57	1:04	17:10	77 73-81	1322	113 112-114	4/0
0.38	7:03	1:06	17:43	77 72-81	1364	112 110-114	4/0
0.44	8:10	1:06	17:41	71 67-73	1256	113 112-114	1/0
0.50	10:11	2:01 +47	32:14	70 61-74	2256	112 106-170	2/0
0.56	11:39	1:28 +6	23:33	83 66-87	1955	127 88-172	4/9
0.63	41:55	30:16 +29:41	8:04:22	65 42-94	31484	108 80-120	5/5
0.69	43:54	1:59	31:39	62 58-68	1962	113 110-116	3/1
0.75	45:06	1:12	19:17	60 54-64	1157	115 112-118	2/1
0.81	46:11	1:04	17:11	67 64-71	1151	115 114-118	1/0
0.88	47:17	1:06	17:38	64 61-66	1129	114 112-116	1/1
0.94	48:25	1:09	18:18	61 56-65	1117	116 106-120	0/4
1.00	49:29	1:03	16:51	64 62-70	1078	116 114-118	0/4
1.06	50:30	1:01	16:23	62 59-65	1016	116 114-120	0/3
1.13	53:42	3:12 +1:55	51:04	61 52-71	3116	112 108-116	0/1
1.19	54:47	1:06	17:29	62 56-70	1084	115 112-118	0/2
1.25	55:52	1:05	17:22	62 58-66	1077	118 114-124	0/4
1.31	56:53	1:01	16:17	63 59-66	1026	117 114-118	0/2
1.38	57:57	1:03	16:51	60 58-61	1011	115 114-118	0/3
1.44	59:00	1:03	16:48	75 61-82	1261	115 114-118	2/0
1.50	1:00:04	1:04	17:07	76 72-80	1300	114 112-116	2/0
1.56	1:01:07	1:04	16:58	76 72-80	1289	114 110-116	3/0
1.63	1:02:12	1:05	17:19	73 67-80	1264	111 104-114	2/2
1.66	1:02:59	47	21:21	64 59-73	1366	103 92-106	2/0

Heart

68/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	20:19
See your biggest climbs

Cadence

114 (172 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:26	16:58	More
1km	12:38	20:19	More
Mile	19:22	19:22	More

Predictions

Dist	Time	Per Mile

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