Thu 2nd May 2024 at 11:21am by Xstine

Bike > General

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Time
46:01
Miles
5.02
Mph
6.5
Pacing
0%
Cals
351
Watts
110
Cadence
89
BPM
129
%MHR
68.8
B/mi
1179
Surface
Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 122/134bpm [1216b/mi] 72cal 88/99rpm 103/200W
2) 1mi - 9:19(9:19/mi) 131/137bpm [1220b/mi] 70cal 89/99rpm 107/137W
3) 1mi - 9:11(9:11/mi) 128/134bpm [1176b/mi] 69cal 88/94rpm 108/148W
4) 1mi - 8:53(8:53/mi) 130/135bpm [1154b/mi] 69cal 88/95rpm 113/148W
5) 1mi - 8:31(8:31/mi) 132/134bpm [1125b/mi] 70cal 86/95rpm 119/147W
6) 0.02mi - 9(8:18/mi) 133/133bpm [1104b/mi] 1cal 85/87rpm 116/139W

9:58 9:19 9:11 8:53 8:31 9

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:46	2:46	5.43	111 88-120	1227	85 27-97	101 76-200
0.50	5:17	2:31	5.97	121 110-125	1217	92 85-99	98 76-124
0.75	7:38	2:21	6.39	128 124-131	1202	89 86-93	108 91-129
1.00	9:58	2:20	6.41	131 128-134	1226	90 86-93	106 70-126
1.25	12:14	2:16	6.61	134 131-137	1216	92 87-99	111 90-137
1.50	14:34	2:20	6.42	134 131-137	1252	90 85-95	105 87-130
1.75	16:55	2:21	6.38	130 126-132	1222	89 86-91	106 84-132
2.00	19:17	2:21	6.37	128 126-131	1206	89 82-92	106 84-118
2.25	21:37	2:20	6.41	128 126-134	1197	90 86-92	105 69-133
2.50	23:57	2:21	6.40	128 126-130	1199	90 86-93	107 87-128
2.75	26:13	2:16	6.62	127 125-129	1152	89 83-94	109 81-148
3.00	28:28	2:14	6.71	130 128-131	1163	87 80-92	113 65-136
3.25	30:48	2:20	6.41	128 126-128	1198	90 87-95	106 83-124
3.50	33:00	2:12	6.82	129 126-131	1135	88 82-93	113 82-148
3.75	35:11	2:11	6.85	132 130-135	1156	89 83-94	115 75-144
4.00	37:20	2:09	6.99	132 129-135	1133	88 80-94	117 87-145
4.25	39:35	2:14	6.69	132 128-134	1183	89 84-95	111 89-133
4.50	41:42	2:07	7.06	130 128-131	1105	87 82-91	119 88-141
4.75	43:46	2:04	7.24	133 131-134	1102	86 77-90	124 109-144
5.00	45:51	2:05	7.19	133 131-134	1109	86 82-89	121 100-147
5.02	46:01	10	7.00	133 133-133	1140	86 84-87	116 91-139

Heart

129/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

110W (200 max)

Power Graph

Power Bands

Cadence

89 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:03	8:15	More
800m	4:08	8:18	More
1km	5:10	8:19	More
Mile	8:31	8:31	More
5k	27:34	8:52	More
5 miles	45:46	9:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:35:32	9:33
20km	2:00:17	9:41
15 miles	2:26:50	9:47
20 miles	3:19:11	9:58
40km	4:10:47	10:05
25 miles	4:12:20	10:06
42km	4:24:06	10:07
50 miles	8:46:07	10:31
56 miles	9:53:16	10:36
100 miles	18:16:54	10:58
112 miles	20:36:55	11:03

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