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Thu 2nd May 2024 at 4:35pm by Grandyville

Run > General

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Time
13:18
Miles
1.75
Min/mi
7:36
Pacing
52.6%
Stride(cm)
130
Cals
200
Cadence
164
BPM
166
B/mi
1259
Asc(m)
93
Hillscore
10
Surface
Road

Notes & Comments

1) 0.3mi - 2:19(7:37/mi) 170/184bpm [1295b/mi] 30cal
2) 0.29mi - 2:12(7:34/mi) 165/184bpm [1249b/mi] 29cal
3) 0.28mi - 2:13(7:46/mi) 161/183bpm [1250b/mi] 29cal
4) 0.29mi - 2:13(7:40/mi) 166/182bpm [1271b/mi] 29cal
5) 0.29mi - 2:12(7:35/mi) 171/185bpm [1296b/mi] 29cal
6) 0.29mi - 2:10(7:23/mi) 162/181bpm [1195b/mi] 27cal
7) 0.29mi - 1(2/mi) 162/181bpm [5b/mi] 27cal

2:19 2:12 2:13 2:13 2:12 2:10 1

Pace

18%

25%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:33	148 140-158	969	169 166-172	2/0
0.13	52	27	7:16	165 159-169	1200	166 164-168	9/0
0.19	1:24	32	8:39	181 169-184	1567	160 150-164	4/1
0.25	1:53	29	7:37	180 175-183	1371	157 156-158	0/10
0.31	2:55	1:02 +31	16:38	164 137-175	2727	160 156-170	0/4
0.38	3:19	24	6:28	144 137-154	930	166 166-168	6/0
0.44	3:48	29	7:43	157 155-161	1212	166 164-168	6/0
0.50	4:19	31	8:16	178 164-184	1471	159 154-168	2/5
0.56	4:48	28	7:34	179 177-181	1353	158 156-160	0/10
0.63	6:03	1:15 +48	20:05	150 126-177	3014	163 158-174	1/2
0.69	6:32	29	7:46	143 134-149	1111	168 166-170	6/0
0.75	7:04	32	8:27	161 151-177	1360	165 154-170	7/0
0.81	7:32	28	7:26	182 180-183	1352	156 154-160	0/6
0.88	8:00	29	7:37	178 175-180	1356	159 158-160	0/8
0.94	9:12	1:12 +45	19:15	151 136-175	2907	167 160-174	3/0
1.00	9:42	29	7:45	159 156-162	1233	169 168-170	9/0
1.06	10:13	31	8:21	169 163-182	1412	160 150-170	2/5
1.13	10:40	27	7:15	181 180-182	1312	159 158-162	0/8
1.19	11:55	1:15 +44	19:54	165 138-178	3284	164 158-172	0/3
1.25	12:19	25	6:34	156 143-166	1024	171 170-174	4/0
1.31	12:48	29	7:37	174 168-179	1324	171 170-174	10/0
1.38	13:19	31	8:19	184 182-185	1531	158 156-168	1/6
1.44	13:47	28	7:27	180 177-182	1342	159 158-160	0/8
1.50	15:13	1:26 +1:02	22:58	151 132-176	3467	167 160-176	1/1
1.56	15:43	30	7:52	156 148-163	1228	173 172-176	6/0
1.63	16:13	31	8:09	162 160-164	1321	170 158-176	9/0
1.69	16:40	27	7:14	166 164-170	1201	160 158-160	0/9
1.75	17:08	28	7:20	178 175-181	1307	162 162-162	0/7
1.75	17:09	1	1:40:28	176 176-176	17683	162 162-162	0/0

Heart

166/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 18m, Flat prediction 7:04

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.2%	11:20
17 7.3%	12:32
17 7.0%	14:18
16 6.6%	12:50
16 6.6%	7:42
16 6.2%	7:14
See your biggest climbs

Cadence

164 (176 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	163	1.8	13:11	9:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	8	-
Pause	18.3	-	-	3:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	0.00%	More
800m	4:16	8:35	0.00%	More
1km	6:02	9:43	0.00%	More
Mile	9:39	9:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:21	7:21
5km	24:26	7:52
5M	40:28	8:06
10km	50:57	8:12
10M	1:24:23	8:26
Half	1:52:20	8:35
20M	2:55:55	8:48
Mara	3:54:13	8:56

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