Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 2nd May 2024 at 1:35pm by Wildbore

Run > General

Follow User
0 👍

Time
31:45
Miles
4.00
Min/mi
7:56
Pacing
93.5%
WAVA
58.25
Stride(cm)
125
Cals
489
Cadence
163
BPM
140
%MHR
80.7
B/mi
1109
Asc(m)
105
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 128/141bpm [997b/mi] 108cal 7.7/8.39mph
2) 1mi - 8:27(8:27/mi) 145/152bpm [1226b/mi] 138cal 7.1/7.99mph
3) 1mi - 7:43(7:43/mi) 141/147bpm [1089b/mi] 118cal 7.77/8.39mph
4) 1mi - 7:46(7:46/mi) 146/154bpm [1134b/mi] 125cal 7.73/8.7mph
5) 0mi - 1(7:38/mi) 153/153bpm [1168b/mi] 7.86/7.01mph

7:47 8:27 7:43 7:46 1

Pace

33%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:54	99 72-117	782	157 118-170	3/2
0.25	1:55	56	7:25	121 117-124	898	159 156-162	0/7
0.38	2:51	56	7:30	124 122-126	929	158 154-166	2/5
0.50	3:49	58	7:47	130 125-135	1011	166 162-168	5/2
0.63	4:50	1:01	8:07	139 136-141	1127	163 160-164	7/5
0.75	5:50	59	7:56	139 138-140	1102	163 156-166	5/2
0.88	6:47	57	7:36	135 132-139	1025	158 156-164	0/14
1.00	7:47	1:00	8:03	136 134-138	1094	163 158-168	3/3
1.13	8:47	1:00	8:03	138 135-141	1110	163 158-170	5/5
1.25	9:54	1:07	8:55	143 139-146	1276	167 164-170	8/1
1.38	11:05	1:10	9:23	149 146-152	1398	168 166-170	10/0
1.50	12:12	1:07	9:00	151 150-152	1358	168 164-170	13/0
1.63	13:15	1:03	8:22	149 149-150	1246	165 162-168	11/0
1.75	14:17	1:02	8:15	149 147-150	1229	166 162-168	10/3
1.88	15:15	58	7:46	144 139-149	1119	158 154-164	7/3
2.00	16:14	59	7:55	134 132-137	1062	158 154-160	0/16
2.13	17:10	56	7:28	136 134-137	1015	158 156-160	0/8
2.25	18:07	57	7:37	137 134-139	1044	162 158-176	1/8
2.38	19:03	56	7:26	138 137-140	1025	159 158-164	1/11
2.50	20:00	57	7:34	137 134-139	1036	160 156-168	2/10
2.63	20:59	59	7:52	140 137-143	1102	164 162-166	2/5
2.75	22:00	1:01	8:06	146 144-147	1181	165 164-168	9/2
2.88	23:00	1:00	8:01	146 145-147	1171	164 162-166	7/4
3.00	23:58	58	7:44	145 144-146	1121	164 162-168	5/5
3.13	24:54	56	7:30	143 139-145	1073	160 156-164	2/7
3.25	25:50	56	7:26	137 134-140	1018	159 156-172	0/14
3.38	26:49	59	7:51	145 141-146	1138	164 160-168	5/4
3.50	27:47	58	7:46	144 143-147	1117	163 160-174	3/4
3.63	28:47	1:00	7:58	150 147-152	1196	167 160-172	8/1
3.75	29:42	56	7:24	149 148-150	1103	163 160-166	1/6
3.88	30:42	1:00	7:56	149 148-150	1183	165 162-170	9/3
4.00	31:44	1:02	8:16	152 149-154	1256	169 162-174	5/1
4.00	31:45	1	8:52	153 153-153	1358	162 162-162	0/0

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 64m, Flat prediction 30:57

Elevation Graph

Biggest Climbs (m)	Min/mi
57 5.4%	8:47
11 4.2%	8:01
10 9.0%	8:27
See your biggest climbs

Cadence

163 (176 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	4	31:40	7:55
Walk	0.3	133	0	5	14:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.03%	More
800m	3:44	7:30	50.66%	More
1km	4:42	7:35	52.31%	More
Mile	7:40	7:40	54.73%	More
5k	24:41	7:57	57.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.46
5km	24:17	7:49	58.76
5M	40:13	8:03	57.72
10km	50:39	8:09	57.21
10M	1:23:52	8:23	57.08
Half	1:51:39	8:31	56.28
20M	2:54:51	8:45	56.94
Mara	3:52:47	8:53	57.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry