Thu 2nd May 2024 at 8:38am by sysip10
Run > General
-
Time
1:11:53
-
Miles
8.31
-
Min/mi
8:39
-
Pacing
0%
-
Stride(cm)
95
-
Cals
804
-
Cadence
196
-
BPM
137
-
B/mi
1184
-
Asc(m)
212
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1km - 5:29(5:29/km) 124/149bpm [679b/km] 60cal
2) 1km - 4:37(4:37/km) 146/153bpm [675b/km] 60cal
3) 1km - 4:34(4:34/km) 152/156bpm [694b/km] 57cal
4) 1km - 4:34(4:34/km) 154/158bpm [704b/km] 57cal
5) 1km - 4:27(4:27/km) 142/161bpm [631b/km] 56cal
6) 1km - 4:51(4:51/km) 134/154bpm [651b/km] 60cal
7) 1km - 6:50(6:50/km) 127/150bpm [868b/km] 62cal
8) 1km - 5:52(5:52/km) 135/149bpm [793b/km] 61cal
9) 1km - 5:54(5:54/km) 140/149bpm [826b/km] 69cal
10) 1km - 4:57(4:57/km) 126/150bpm [624b/km] 53cal
11) 1km - 5:03(5:03/km) 138/156bpm [698b/km] 52cal
12) 1km - 6:10(6:10/km) 139/153bpm [858b/km] 61cal
13) 1km - 5:48(5:48/km) 141/156bpm [817b/km] 68cal
14) 0.38km - 2:47(7:19/km) 151/157bpm [1104b/km] 28cal
5:29 4:37 4:34 4:34 4:27 4:51 6:50 5:52 5:54 4:57 5:03 6:10 5:48 2:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:16 |
3:16 +1:03
|
13:04 |
103 74-129 |
1346 |
194 182-198 |
12/1 |
| 0.50 |
5:25 |
2:09 |
8:34 |
136 128-148 |
1166 |
198 192-200 |
16/7 |
| 0.75 |
7:29 |
2:04 |
8:18 |
141 133-147 |
1170 |
197 180-202 |
4/12 |
| 1.00 |
9:21 |
1:52 |
7:27 |
147 142-151 |
1096 |
202 200-202 |
7/9 |
| 1.25 |
11:12 |
1:51 |
7:26 |
151 146-152 |
1121 |
201 200-202 |
9/7 |
| 1.50 |
13:03 |
1:51 |
7:25 |
152 147-153 |
1127 |
202 200-204 |
6/9 |
| 1.75 |
14:55 |
1:51 |
7:25 |
153 142-156 |
1134 |
202 200-206 |
6/10 |
| 2.00 |
16:41 |
1:47 |
7:06 |
154 151-155 |
1094 |
201 200-202 |
8/5 |
| 2.25 |
18:32 |
1:51 |
7:25 |
154 153-158 |
1143 |
202 200-206 |
5/7 |
| 2.50 |
20:24 |
1:51 |
7:25 |
155 153-157 |
1150 |
201 200-204 |
4/5 |
| 2.75 |
22:12 |
1:48 |
7:12 |
156 154-158 |
1122 |
202 198-206 |
8/5 |
| 3.00 |
26:47 |
4:35 +2:53
|
18:20 |
131 87-160 |
2402 |
201 188-206 |
11/6 |
| 3.25 |
28:46 |
1:59 |
7:57 |
125 112-134 |
993 |
201 186-206 |
7/20 |
| 3.50 |
30:42 |
1:56 |
7:44 |
137 132-143 |
1060 |
201 196-202 |
15/10 |
| 3.75 |
36:17 |
5:35 +3:42
|
22:20 |
129 86-154 |
2881 |
198 188-204 |
18/12 |
| 4.00 |
59:49 |
23:32 +20:54
|
1:34:08 |
118 89-142 |
11107 |
192 180-202 |
7/14 |
| 4.25 |
1:02:56 |
3:07 |
12:28 |
144 133-150 |
1796 |
191 172-202 |
16/9 |
| 4.50 |
1:06:35 |
3:39 +1:12
|
14:35 |
129 96-138 |
1881 |
193 184-200 |
6/10 |
| 4.75 |
1:08:51 |
2:16 |
9:03 |
130 102-144 |
1177 |
197 192-200 |
9/10 |
| 5.00 |
1:11:12 |
2:21 |
9:26 |
144 139-147 |
1358 |
193 180-200 |
11/10 |
| 5.25 |
1:13:28 |
2:16 |
9:05 |
141 137-149 |
1281 |
197 186-202 |
13/7 |
| 5.50 |
1:15:56 |
2:28 |
9:52 |
140 133-145 |
1381 |
193 180-200 |
14/7 |
| 5.75 |
1:20:03 |
4:07 +1:38
|
16:26 |
121 99-138 |
1989 |
191 126-210 |
3/15 |
| 6.00 |
1:21:50 |
1:47 |
7:10 |
118 105-135 |
845 |
206 192-214 |
10/3 |
| 6.25 |
1:23:43 |
1:53 |
7:33 |
144 135-150 |
1087 |
201 194-210 |
15/10 |
| 6.50 |
1:26:45 |
3:02 +1:02
|
12:07 |
130 110-156 |
1575 |
202 188-224 |
6/19 |
| 6.75 |
1:28:53 |
2:08 |
8:33 |
142 134-151 |
1215 |
196 190-202 |
7/14 |
| 7.00 |
1:31:36 |
2:42 +20
|
10:48 |
143 136-150 |
1545 |
190 110-202 |
15/19 |
| 7.25 |
1:34:08 |
2:33 |
10:11 |
144 135-152 |
1467 |
192 188-196 |
12/7 |
| 7.50 |
1:39:20 |
5:12 +2:53
|
20:49 |
128 96-148 |
2664 |
191 116-202 |
14/6 |
| 7.75 |
1:41:39 |
2:19 |
9:15 |
140 125-147 |
1296 |
197 188-202 |
9/3 |
| 8.00 |
1:43:59 |
2:19 |
9:17 |
146 142-151 |
1356 |
194 180-200 |
4/11 |
| 8.25 |
1:46:44 |
2:45 |
11:01 |
153 149-157 |
1687 |
190 180-198 |
7/8 |
| 8.31 |
1:47:32 |
48 |
12:47 |
147 144-149 |
1880 |
189 184-192 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.9 |
197 |
8.3 |
1:34:43 |
12:20 |
| Walk |
4.0 |
117 |
0 |
4:36 |
17:10:28 |
| Still |
0.5 |
- |
- |
32 |
- |
| Pause |
6.7 |
- |
- |
7:41 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:30 |
0.00% |
More |
| 800m |
3:29 |
7:01 |
0.00% |
More |
| 1km |
4:30 |
7:15 |
0.00% |
More |
| Mile |
7:17 |
7:17 |
0.00% |
More |
| 5k |
26:02 |
8:23 |
0.00% |
More |
| 5 miles |
1:09:59 |
14:00 |
0.00% |
More |
| 10k |
1:22:14 |
13:14 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:37 |
7:37 |
| 5km |
25:20 |
8:09 |
| 5M |
41:57 |
8:23 |
| 10km |
52:49 |
8:30 |
| 10M |
1:27:28 |
8:45 |
| Half |
1:56:27 |
8:53 |
| 20M |
3:02:22 |
9:07 |
| Mara |
4:02:48 |
9:16 |
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