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Thu 2nd May 2024 at 7:23am by Alpine Geoff

Bike > General

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Time
1:11:49
Miles
18.49
Mph
15.4
Pacing
0%
FBI
67.15
Cals
981
Asc(m)
246
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 4:26(4:26/mi) 47cal 13.52/16.28mph
2) 1mi - 4:39(4:39/mi) 46cal 12.89/17.62mph
3) 1mi - 3:44(3:44/mi) 51cal 16.06/20.27mph
4) 1mi - 3:38(3:38/mi) 48cal 16.5/17.74mph
5) 1mi - 3:34(3:34/mi) 50cal 16.82/18.07mph
6) 1mi - 3:38(3:38/mi) 48cal 16.54/18.28mph
7) 1mi - 3:29(3:29/mi) 50cal 17.26/22.1mph
8) 1mi - 3:38(3:38/mi) 62cal 16.51/20.75mph
9) 1mi - 3:11(3:11/mi) 52cal 18.86/32.37mph
10) 1mi - 3:16(3:16/mi) 51cal 18.35/31.77mph
11) 1mi - 4:11(4:11/mi) 45cal 14.33/17.45mph
12) 1mi - 4:18(4:18/mi) 74cal 13.97/18.26mph
13) 1mi - 2:56(2:56/mi) 48cal 20.42/30.87mph
14) 1mi - 3:32(3:32/mi) 51cal 16.95/20.37mph
15) 1mi - 3:49(3:49/mi) 58cal 15.72/21.23mph
16) 1mi - 5:38(5:38/mi) 72cal 10.65/15.24mph
17) 1mi - 3:57(3:57/mi) 57cal 15.2/20.41mph
18) 1mi - 4:09(4:09/mi) 49cal 14.46/19.93mph
19) 0.49mi - 2:05(4:14/mi) 22cal 14.18/22.29mph

4:26 4:39 3:44 3:38 3:34 3:38 3:29 3:38 3:11 3:16 4:11 4:18 2:56 3:32 3:49 5:38 3:57 4:09 2:05

Pace

23%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:09	2:09	14.00	9/2
1.00	4:26	2:17	13.14	4/0
1.50	6:19	1:53	15.92	4/4
2.00	9:29	3:10 +24	9.47	8/3
2.50	11:16	1:48	16.72	1/8
3.00	13:12	1:56	15.52	6/1
3.50	15:00	1:47	16.76	3/9
4.00	16:51	1:52	16.14	1/1
4.50	18:40	1:49	16.57	9/1
5.00	20:25	1:45	17.10	2/7
5.50	22:13	1:47	16.77	3/1
6.00	24:03	1:50	16.31	3/1
6.50	25:53	1:50	16.37	4/0
7.00	27:31	1:39	18.26	13/0
7.50	29:10	1:39	18.24	16/0
8.00	31:10	2:00	15.06	3/12
8.50	33:08	1:58	15.21	0/19
9.00	34:20	1:12	24.91	4/2
9.50	35:48	1:27	20.62	3/1
10.00	37:37	1:49	16.49	3/6
10.50	39:30	1:53	15.93	7/3
11.00	42:47	3:17 +59	9.13	11/1
11.50	44:54	2:08	14.12	20/0
12.00	47:05	2:10	13.83	4/19
12.50	48:31	1:26	20.86	3/12
13.00	50:01	1:30	20.02	5/4
13.50	51:55	1:54	15.81	9/4
14.00	53:33	1:39	18.25	6/4
14.50	55:38	2:05	14.44	13/0
15.00	57:22	1:44	17.24	21/0
15.50	1:00:32	3:10	9.47	17/0
16.00	1:03:00	2:28	12.20	3/11
16.50	1:04:51	1:51	16.22	11/3
17.00	1:06:57	2:06	14.26	11/6
17.50	1:08:57	2:00	14.99	12/0
18.00	1:11:06	2:08	14.02	2/13
18.49	1:15:52	4:46 +2:42	6.18	4/4

Elevation

Asc 246m, Range 115m

Elevation Graph

Biggest Climbs (m)	Mph
56 3.3%	10.8
36 2.5%	13.9
15 1.3%	14.1
11 2.4%	13.4
11 1.4%	14.4
11 1.9%	13.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:06	2:12	More
1km	1:27	2:20	More
Mile	2:36	2:36	More
5k	10:16	3:18	More
5 miles	17:06	3:25	More
10k	21:32	3:28	More
10 miles	36:42	3:40	More
Half	48:15	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	37:26	3:45
20km	47:08	3:48
15 miles	57:32	3:50
20 miles	1:18:03	3:54
40km	1:38:16	3:57
25 miles	1:38:53	3:57
42km	1:43:29	3:58
50 miles	3:26:09	4:07
56 miles	3:52:28	4:09
100 miles	7:09:48	4:18
112 miles	8:04:40	4:20

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