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Thu 2nd May 2024 at 8:03am by wizzard749

Walk > General

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Time
30:44
Miles
1.18
Min/mi
26:03
Pacing
0%
Stride(cm)
56
Cals
162
Cadence
111
BPM
107
%MHR
62.5
B/mi
2785
Asc(m)
35
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 23:35(23:35/mi) 108/138bpm [2546b/mi] 126cal 49/63rpm 2.55/3.67mph
2) 0.18mi - 7:10(39:36/mi) 101/133bpm [4000b/mi] 36cal 22/58rpm 1.51/3.07mph

23:35 7:10

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:41	127 123-136	2881	117 108-126	38/0
0.13	2:36	1:11	18:56	120 115-125	2273	119 118-122	0/0
0.19	4:02	1:26	22:57	112 107-116	2570	109 100-116	14/4
0.25	5:24	1:22	21:49	111 105-115	2422	115 108-124	2/0
0.31	7:09	1:45	27:57	122 103-134	3410	108 102-112	4/1
0.38	8:32	1:24	22:19	115 111-118	2566	110 106-112	0/5
0.44	10:53	2:20 +6	37:27	101 89-116	3782	110 106-114	0/7
0.50	12:35	1:42	27:06	100 91-104	2710	113 110-116	0/11
0.56	14:08	1:33	24:48	98 96-101	2430	114 110-116	0/7
0.63	15:49	1:41	26:59	102 97-108	2753	107 106-110	0/6
0.69	17:21	1:32	24:31	105 102-109	2574	110 108-112	3/1
0.75	18:45	1:24	22:23	108 102-113	2417	111 108-114	0/2
0.81	19:52	1:07	17:54	102 99-105	1826	112 110-114	3/1
0.88	21:05	1:13	19:35	105 100-110	2057	115 110-118	1/1
0.94	22:17	1:12	19:12	101 99-105	1940	116 114-118	6/0
1.00	23:40	1:23	22:04	95 90-104	2096	107 102-114	3/1
1.06	24:58	1:18	20:45	96 87-106	1992	115 114-116	5/0
1.13	26:38	1:40	26:43	108 102-117	2886	102 94-114	2/0
1.18	30:28	3:50	1:08:38	110 82-133	7549	95 94-96	1/4

Heart

107/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 9.5%	22:47
See your biggest climbs

Cadence

111 (126 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More
800m	10:33	21:13	More
1km	13:39	21:59	More
Mile	23:24	23:24	More

Predictions

Dist	Time	Per Mile

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