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Wed 1st May 2024 at 8:08pm by Birgibee

Run > Treadmill

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Time
45:35
Miles
1.57
Min/mi
29:02
Pacing
17.3%
WAVA
13.64
Stride(cm)
39
Cals
308
Cadence
141
BPM
143
%MHR
83.6
B/mi
4149
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 29:57(29:57/mi) 140/184bpm [4193b/mi] 209cal 2/9mph
2) 0.57mi - 15:38(27:34/mi) 142/176bpm [3915b/mi] 99cal 2.18/13.5mph

29:57 15:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:55	132 106-159	2498	162 118-176
0.13	2:16	1:05	17:24	154 143-164	2681	136 118-184
0.19	3:15	59	15:42	155 147-164	2434	149 118-184
0.25	5:12	1:57	31:13	150 136-164	4684	143 84-190
0.31	6:13	1:00	16:07	155 149-163	2499	135 112-174
0.38	7:43	1:30	24:04	131 110-151	3153	140 114-176
0.44	8:33	50	13:21	141 120-158	1883	169 108-190
0.50	10:36	2:03	32:47	138 122-152	4525	143 118-204
0.56	12:46	2:10	34:48	139 117-162	4836	144 102-204
0.63	14:30	1:43	27:29	138 131-149	3793	133 118-180
0.69	16:20	1:50	29:23	137 127-145	4026	124 112-134
0.75	21:41	5:21	1:25:38	120 105-138	10276	146 118-240
0.81	23:52	2:11	35:02	153 119-184	5360	157 114-210
0.88	32:41	8:49 +6:15	2:20:57	149 136-160	21001	110 30-174
0.94	34:51	2:10	34:46	149 129-163	5181	128 118-164
1.00	36:11	1:20	21:14	149 134-161	3165	157 80-184
1.06	37:32	1:21	21:42	141 126-155	3060	122 80-236
1.13	39:07	1:34	25:10	139 123-152	3499	157 100-236
1.19	40:09	1:03	16:45	157 135-174	2630	178 176-192
1.25	42:24	2:14	35:47	151 137-163	5402	117 106-128
1.31	43:54	1:30	24:06	150 140-160	3614	148 118-188
1.38	45:27	1:33	24:47	143 130-159	3545	129 110-164
1.44	46:37	1:10	18:44	152 143-163	2848	140 98-206
1.50	47:33	56	14:51	151 145-157	2243	161 116-194
1.56	50:21	2:48	44:51	136 115-154	6099	118 118-120
1.57	51:50	1:29	5:14:49	108 96-122	34000	118 118-118

Heart

143/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (240 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.5	180	0.7	6:49	17:54
Walk	40.0	115	0.8	23:15	27:46
Still	26.7	-	-	15:32	-
Pause	10.8	-	-	6:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:51	19:30	14.85%	More
800m	10:19	20:46	16.33%	More
1km	14:07	22:43	15.61%	More
Mile	35:54	35:54	10.54%	More

Predictions

Dist	Time	Per Mile
1M	28:16	28:16
5km	1:33:59	30:15
5M	2:35:37	31:07
10km	3:15:56	31:32
10M	5:24:27	32:27
Half	7:11:59	32:59
20M	11:16:28	33:49
Mara	15:00:38	34:23

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