Wed 1st May 2024 at 7:30pm by Roadrunner65

Run > General

Follow User
0 👍

Time
49:25
Miles
6.26
Min/mi
7:54
Pacing
92.3%
WAVA
65.03
Stride(cm)
121
Cals
704
Watts
366
Cadence
169
BPM
152
%MHR
88.7
B/mi
1197
Asc(m)
33
Surface
Road

Notes & Comments

1) 0.62mi - 5:17(8:30/mi) 123/136bpm [1045b/mi] 64cal 331/406W
2) 0.62mi - 4:53(7:51/mi) 140/147bpm [1099b/mi] 66cal 386/491W
3) 0.62mi - 4:50(7:47/mi) 146/161bpm [1137b/mi] 67cal 379/447W
4) 0.62mi - 4:45(7:39/mi) 157/161bpm [1200b/mi] 69cal 371/425W
5) 0.62mi - 4:50(7:46/mi) 161/163bpm [1251b/mi] 72cal 375/407W
6) 0.62mi - 4:44(7:37/mi) 163/165bpm [1243b/mi] 72cal 370/387W
7) 0.62mi - 4:49(7:44/mi) 162/165bpm [1254b/mi] 73cal 368/392W
8) 0.62mi - 4:59(8:01/mi) 160/164bpm [1282b/mi] 74cal 361/373W
9) 0.62mi - 4:57(7:59/mi) 156/167bpm [1244b/mi] 72cal 364/497W
10) 0.62mi - 4:58(7:59/mi) 150/156bpm [1197b/mi] 69cal 355/379W
11) 0.05mi - 24(8:18/mi) 148/149bpm [1228b/mi] 6cal 370/375W

5:17 4:53 4:50 4:45 4:50 4:44 4:49 4:59 4:57 4:58 24

Pin Map

Imported from Garmin - 2013-05-08

0mi in 0

Pace

25%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	113 85-127	1039	156 88-170	307 57-406	3/0
0.50	4:19	2:01	8:03	129 127-130	1039	169 166-174	360 347-374	0/0
0.75	6:16	1:58	7:51	135 129-137	1060	170 166-174	360 351-378	1/2
1.00	8:15	1:58	7:54	137 136-140	1082	169 158-174	371 325-392	1/0
1.25	10:12	1:57	7:50	145 140-147	1135	171 166-176	412 380-491	6/0
1.50	12:08	1:56	7:44	144 143-147	1113	171 168-176	369 305-431	5/4
1.75	14:05	1:57	7:49	142 141-144	1110	171 168-174	391 356-421	6/0
2.00	16:04	1:59	7:56	158 143-161	1254	169 166-172	372 341-425	3/1
2.25	17:56	1:51	7:26	157 156-158	1166	169 166-172	353 317-381	1/7
2.50	19:51	1:55	7:40	156 153-159	1197	169 164-172	388 350-403	2/3
2.75	21:48	1:57	7:47	159 153-163	1239	168 164-172	384 364-407	3/0
3.00	23:44	1:56	7:44	162 162-163	1254	168 164-174	366 358-385	0/2
3.25	25:39	1:55	7:41	162 162-163	1246	167 164-170	370 363-379	1/1
3.50	27:36	1:57	7:47	164 163-165	1275	170 166-174	372 351-387	1/1
3.75	29:28	1:52	7:29	164 163-165	1226	172 170-174	368 345-392	0/3
4.00	31:23	1:55	7:39	164 163-165	1255	170 166-176	373 360-392	1/3
4.25	33:20	1:57	7:48	161 158-164	1257	169 166-172	363 354-371	0/2
4.50	35:19	1:59	7:58	160 158-161	1274	169 166-172	361 349-369	2/1
4.75	37:19	1:59	7:57	161 158-164	1280	169 166-172	362 352-373	2/1
5.00	39:20	2:01	8:04	161 159-163	1298	169 166-174	364 354-381	3/0
5.25	41:19	1:59	7:57	161 152-167	1279	167 164-170	368 289-497	3/7
5.50	43:17	1:58	7:53	153 150-155	1205	169 164-174	365 355-375	0/2
5.75	45:22	2:05	8:19	153 149-154	1272	167 164-170	344 336-353	1/1
6.00	47:22	2:00	8:00	152 149-156	1215	168 164-174	352 342-367	1/1
6.25	49:17	1:56	7:43	147 138-156	1135	174 170-176	370 363-379	0/0
6.26	49:25	8	10:16	147 147-148	1510	174 174-174	372 370-375	0/0

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 20m, Flat prediction 49:25

Elevation Graph

No climbs of at least 10 metres detected.

Power

366W (497 max)

Power Graph

Power Bands

Cadence

169 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	6.3	49:08	7:52
Walk	0.6	93	0	17	26:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	47.69%	More
800m	3:44	7:30	55.48%	More
1km	4:42	7:34	57.42%	More
Mile	7:38	7:38	59.95%	More
5k	23:56	7:42	65.18%	More
5 miles	38:58	7:48	65.40%	More
10k	48:39	7:50	65.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	64.81
5km	23:31	7:34	66.35
5M	38:56	7:47	65.44
10km	49:02	7:53	64.98
10M	1:21:11	8:07	64.98
Half	1:48:06	8:15	64.12
20M	2:49:17	8:28	64.88
Mara	3:45:22	8:36	64.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry