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Wed 1st May 2024 at 6:53pm by RobCrusher

Run > General

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Time
12:10
Miles
1.39
Min/mi
8:45
Pacing
0%
Stride(cm)
109
Cals
158
Cadence
170
BPM
125
B/mi
1091
Asc(m)
2
Surface
Road

Notes & Comments

1) 1km - 5:11(5:11/km) 134/151bpm [694b/km] 74cal
2) 1km - 5:25(5:25/km) 125/148bpm [677b/km] 73cal
3) 0.24km - 1:35(6:29/km) 95/109bpm [616b/km] 11cal

5:11 5:25 1:35

Pace

29%

13%

36%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54 +18	14:23	110 87-119	1582	168 164-172	1/1
0.13	1:25	31	8:15	124 119-127	1023	170 168-172	1/1
0.19	1:55	30	8:05	126 123-130	1018	172 170-172	1/0
0.25	2:29	34 +3	9:05	128 124-130	1164	170 164-174	1/1
0.31	2:59	29	7:48	134 129-141	1045	171 170-172	0/0
0.38	3:28	29	7:47	140 138-143	1090	173 170-174	1/0
0.44	3:57	30	7:52	146 143-151	1149	173 172-174	1/1
0.50	4:40	43 +13	11:21	149 146-151	1691	173 170-174	0/1
0.56	5:13	33	8:50	145 141-147	1282	171 160-174	0/1
0.63	5:46	33	8:55	141 136-146	1258	168 160-174	2/1
0.69	6:20	34	9:04	143 137-148	1298	169 162-174	1/1
0.75	6:53	32	8:37	136 129-140	1172	166 162-174	0/1
0.81	7:26	33	8:48	140 138-143	1233	167 164-172	0/0
0.88	7:58	33	8:43	135 129-143	1177	168 162-174	0/1
0.94	8:31	32	8:39	134 129-138	1158	171 164-174	1/1
1.00	9:04	33	8:49	128 126-130	1128	170 164-174	0/1
1.06	9:37	33	8:55	128 127-129	1142	169 166-174	0/4
1.13	12:47	3:09 +2:34	50:30	105 78-128	5302	171 162-174	1/0
1.19	13:18	31	8:18	110 102-114	913	172 168-174	2/3
1.25	19:20	6:02 +5:43	1:36:33	92 67-115	8883	174 168-184	1/1
1.31	24:01	4:41 +3:47	1:14:49	96 75-109	7183	164 138-176	1/1
1.38	24:34	33	8:56	92 82-106	821	170 162-174	1/1
1.39	28:24	3:50 +3:36	3:25:04	95 90-105	19481	158 102-170	0/1

Heart

125/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m, Flat prediction 12:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.0	169	1.4	14:08	19:59
Walk	0.9	132	0	24	1:08:12
Still	0.6	-	-	16	-
Pause	32.4	-	-	13:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	0.00%	More
800m	4:14	8:30	0.00%	More
1km	5:24	8:42	0.00%	More
Mile	8:43	8:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:35	8:35
5km	28:32	9:11
5M	47:16	9:27
10km	59:30	9:35
10M	1:38:32	9:51
Half	2:11:11	10:01
20M	3:25:26	10:16
Mara	4:33:31	10:26

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