Wed 1st May 2024 at 5:55pm by Quantize
Run > Track Session
-
Time
37:02
-
Miles
4.00
-
Min/mi
9:16
-
Pacing
67.8%
-
WAVA
49.17
-
Stride(cm)
118
-
Cals
438
-
Watts
310
-
Cadence
147
-
BPM
139
-
%MHR
76.2
-
B/mi
1290
-
Surface
Track
Notes & Comments
1) 0.99mi - 7:23(7:26/mi) 142/158bpm [1056b/mi] 96cal 406/550W
2) 0.01mi - 2(5:24/mi) 158/158bpm [853b/mi] 355/355W
3) 0.24mi - 3:27(14:15/mi) 122/158bpm [1739b/mi] 29cal 129/355W
4) 0.75mi - 5:49(7:48/mi) 153/164bpm [1193b/mi] 82cal 374/458W
5) 0.25mi - 3:34(14:19/mi) 124/161bpm [1776b/mi] 29cal 146/356W
6) 0.5mi - 3:52(7:47/mi) 152/166bpm [1183b/mi] 54cal 387/426W
7) 0.25mi - 3:41(14:48/mi) 124/167bpm [1834b/mi] 30cal 143/385W
8) 0.25mi - 1:50(7:24/mi) 142/153bpm [1050b/mi] 26cal 414/451W
9) 0.77mi - 7:24(9:36/mi) 143/154bpm [1373b/mi] 92cal 290/424W
7:23 2 3:27 5:49 3:34 3:52 3:41 1:50 7:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:39 |
104 72-120 |
692 |
161 158-164 |
511 414-550 |
0/3 |
0.25 |
1:47 |
57 |
7:33 |
127 120-133 |
959 |
156 154-158 |
453 427-503 |
0/0 |
0.38 |
2:41 |
54 |
7:13 |
136 133-140 |
981 |
156 154-158 |
460 437-481 |
0/0 |
0.50 |
3:37 |
56 |
7:28 |
144 140-146 |
1076 |
156 154-158 |
424 404-451 |
6/0 |
0.63 |
4:32 |
55 |
7:20 |
150 146-153 |
1100 |
156 154-158 |
371 336-425 |
0/0 |
0.75 |
5:29 |
58 |
7:41 |
153 152-156 |
1175 |
156 154-158 |
377 360-390 |
0/0 |
0.88 |
6:25 |
56 |
7:27 |
156 155-158 |
1163 |
155 154-156 |
366 352-378 |
0/0 |
1.00 |
7:25 |
59 |
7:56 |
158 157-158 |
1253 |
155 154-158 |
352 337-364 |
0/0 |
1.13 |
9:23 |
1:58 |
15:47 |
130 110-158 |
2053 |
122 114-154 |
131 41-355 |
0/0 |
1.25 |
10:54 |
1:31 |
12:05 |
110 106-121 |
1328 |
137 120-158 |
178 102-286 |
0/0 |
1.38 |
11:46 |
53 |
7:02 |
133 121-146 |
936 |
157 154-158 |
403 292-446 |
0/0 |
1.50 |
12:45 |
58 |
7:47 |
151 147-154 |
1175 |
156 154-158 |
433 399-458 |
0/0 |
1.63 |
13:44 |
59 |
7:50 |
157 155-162 |
1229 |
155 152-158 |
376 355-398 |
0/0 |
1.75 |
14:44 |
1:01 |
8:07 |
159 157-164 |
1292 |
155 152-158 |
354 347-359 |
0/0 |
1.88 |
15:44 |
59 |
7:53 |
158 156-160 |
1246 |
155 152-158 |
343 336-352 |
0/0 |
2.00 |
16:50 |
1:06 |
8:49 |
159 155-161 |
1401 |
155 152-158 |
343 246-356 |
0/0 |
2.13 |
18:52 |
2:02 |
16:17 |
130 114-159 |
2117 |
121 114-152 |
132 112-255 |
0/0 |
2.25 |
20:19 |
1:27 |
11:37 |
111 104-124 |
1290 |
137 118-156 |
181 40-307 |
0/0 |
2.38 |
21:14 |
55 |
7:17 |
136 124-145 |
991 |
155 154-156 |
382 307-396 |
0/0 |
2.50 |
22:14 |
1:01 |
8:05 |
150 145-153 |
1213 |
155 154-158 |
403 387-426 |
0/0 |
2.63 |
23:11 |
57 |
7:38 |
158 152-163 |
1206 |
155 154-156 |
389 378-410 |
0/0 |
2.75 |
24:22 |
1:10 |
9:23 |
164 153-167 |
1539 |
147 100-156 |
341 103-389 |
0/0 |
2.88 |
26:25 |
2:03 |
16:25 |
126 111-152 |
2068 |
119 112-124 |
124 105-145 |
0/0 |
3.00 |
27:53 |
1:28 |
11:48 |
115 107-125 |
1356 |
135 116-158 |
198 117-372 |
0/0 |
3.13 |
28:47 |
53 |
7:06 |
136 126-146 |
966 |
157 154-160 |
407 375-424 |
0/0 |
3.25 |
29:55 |
1:08 |
9:04 |
152 146-154 |
1379 |
156 154-158 |
429 357-451 |
0/0 |
3.38 |
31:20 |
1:25 |
11:19 |
131 120-149 |
1482 |
136 120-156 |
197 63-319 |
0/0 |
3.50 |
32:27 |
1:07 |
8:56 |
138 133-142 |
1234 |
155 154-158 |
325 300-340 |
0/0 |
3.63 |
33:35 |
1:09 |
9:11 |
146 143-147 |
1340 |
154 152-158 |
328 299-343 |
0/0 |
3.75 |
34:46 |
1:10 |
9:22 |
144 142-147 |
1348 |
155 152-158 |
321 304-333 |
0/0 |
3.88 |
35:52 |
1:06 |
8:49 |
149 143-154 |
1315 |
155 154-158 |
310 304-316 |
0/0 |
4.00 |
37:00 |
1:09 |
9:09 |
148 147-150 |
1353 |
155 152-158 |
328 307-338 |
0/0 |
4.00 |
37:02 |
2 |
11:12 |
147 147-147 |
1647 |
154 154-154 |
336 336-336 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.4 |
155 |
3.4 |
27:56 |
8:07 |
Walk |
24.3 |
120 |
0.6 |
9:00 |
16:00 |
Still |
0.3 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:04 |
45.36% |
More |
800m |
3:35 |
7:13 |
51.76% |
More |
1km |
4:29 |
7:13 |
53.99% |
More |
Mile |
7:25 |
7:25 |
55.74% |
More |
5k |
28:38 |
9:13 |
49.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
48.51 |
5km |
28:20 |
9:07 |
49.59 |
5M |
46:55 |
9:23 |
48.69 |
10km |
59:04 |
9:30 |
48.26 |
10M |
1:37:49 |
9:47 |
48.13 |
Half |
2:10:14 |
9:56 |
47.44 |
20M |
3:23:56 |
10:12 |
48.01 |
Mara |
4:31:31 |
10:22 |
48.08 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry