Wed 1st May 2024 at 3:10pm by Roadrunner65

Walk > General

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Time
47:04
Miles
2.57
Min/mi
18:19
Pacing
0%
Stride(cm)
79
Cals
260
Cadence
112
BPM
90
%MHR
52.3
B/mi
1639
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 11:06(17:51/mi) 81/101bpm [1446b/mi] 63cal 55/61rpm
2) 0.62mi - 11:28(18:28/mi) 91/101bpm [1680b/mi] 62cal 54/59rpm
3) 0.62mi - 11:34(18:37/mi) 92/99bpm [1712b/mi] 61cal 54/59rpm
4) 0.62mi - 11:12(18:02/mi) 93/102bpm [1677b/mi] 64cal 53/58rpm
5) 0.09mi - 1:44(20:00/mi) 98/102bpm [1960b/mi] 10cal 45/57rpm

11:06 11:28 11:34 11:12 1:44

Pin Map

0mi in 0

Pace

43%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28 +12	19:48	76 66-83	1504	114 102-122	0/2
0.25	4:41	2:13	17:42	74 70-81	1310	111 96-118	1/2
0.38	6:54	2:13	17:46	80 72-90	1421	113 108-116	4/0
0.50	9:11	2:16	18:09	84 81-88	1525	113 110-116	1/4
0.63	11:20	2:10	17:19	92 84-101	1593	112 104-116	6/0
0.75	13:39	2:19	18:29	91 86-100	1682	114 112-116	2/0
0.88	16:02	2:23 +6	19:02	86 81-91	1636	114 112-116	0/4
1.00	18:22	2:20	18:40	91 86-94	1698	112 106-116	3/1
1.13	20:36	2:14	17:50	90 86-96	1606	111 110-112	0/4
1.25	23:13	2:37 +13	20:57	94 87-101	1969	112 110-114	2/1
1.38	25:31	2:19	18:28	90 87-93	1662	110 106-114	1/4
1.50	27:53	2:22	18:53	90 87-93	1700	108 102-116	2/2
1.63	30:15	2:22	18:58	93 89-98	1764	109 102-116	1/3
1.75	32:26	2:11	17:28	95 92-98	1659	113 110-118	2/1
1.88	35:05	2:39 +13	21:10	93 89-99	1968	110 104-112	1/2
2.00	37:24	2:19	18:33	89 81-94	1651	108 106-110	2/4
2.13	40:11	2:47 +16	22:19	91 79-99	2031	108 100-112	3/0
2.25	42:25	2:14 +3	17:52	94 90-97	1679	112 108-114	3/0
2.38	44:31	2:06	16:48	97 92-100	1630	114 112-114	3/0
2.50	46:39	2:08	17:04	97 93-102	1655	114 110-116	2/0
2.57	48:07	1:28	20:21	99 96-102	2015	113 112-114	1/0

Heart

90/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	18:42
See your biggest climbs

Cadence

112 (122 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:48	More
800m	8:39	17:24	More
1km	10:54	17:32	More
Mile	18:00	18:00	More

Predictions

Dist	Time	Per Mile

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