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Wed 1st May 2024 at 2:45pm by Grandyville

Run > General

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Time
8:57
Miles
1.03
Min/mi
8:41
Pacing
64.7%
Stride(cm)
115
Cals
112
Cadence
162
BPM
170
B/mi
1476
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 171/182bpm [1482b/mi] 109cal
2) 0.03mi - 16(9:09/mi) 151/155bpm [1381b/mi] 3cal

8:40 16

Pace

18%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:44	152 146-158	1327	165 162-168	8/1
0.13	1:05	32	8:35	164 159-166	1407	165 164-166	0/5
0.19	1:38	33	8:44	173 167-176	1510	163 162-166	3/0
0.25	2:10	33	8:43	178 177-178	1553	163 160-166	1/2
0.31	2:41	30	8:08	179 178-180	1455	162 158-164	3/1
0.38	3:13	32	8:32	180 178-181	1536	162 160-164	1/4
0.44	3:44	31	8:20	181 179-182	1508	162 160-166	4/2
0.50	4:27	43	11:30	176 172-180	2023	161 108-176	0/5
0.56	5:04	37	9:54	178 175-181	1763	152 108-164	5/3
0.63	5:36	31	8:20	176 170-179	1468	159 158-162	5/0
0.69	6:04	28	7:27	167 164-170	1244	163 162-164	0/9
0.75	6:34	31	8:12	166 165-166	1360	162 160-164	0/8
0.81	7:05	31	8:14	167 164-170	1374	163 162-164	0/4
0.88	7:36	31	8:09	174 171-175	1419	162 160-164	1/1
0.94	8:06	30	8:01	175 175-176	1402	163 162-164	0/1
1.00	9:28	1:22 +49	21:53	150 140-176	3282	163 162-166	1/1
1.03	9:45	17	9:35	152 148-155	1457	165 164-166	0/0

Heart

170/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 24m, Flat prediction 8:40

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.1%	12:10
See your biggest climbs

Cadence

162 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	162	1	8:42	9:19
Walk	1.6	108	0	10	20:09
Still	0.7	-	-	4	-
Pause	7.7	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	0.00%	More
800m	4:18	8:39	0.00%	More
1km	5:20	8:35	0.00%	More
Mile	9:24	9:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:40	8:40
5km	28:51	9:17
5M	47:46	9:33
10km	1:00:08	9:41
10M	1:39:35	9:58
Half	2:12:36	10:07
20M	3:27:38	10:23
Mara	4:36:27	10:33

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