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Wed 1st May 2024 at 12:06pm by RobCrusher

Walk > General

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Time
48:16
Miles
2.48
Min/mi
19:28
Pacing
0%
Stride(cm)
77
Cals
258
Cadence
107
BPM
90
B/mi
1749
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

1) 4km - 48:16(12:05/km) 90/115bpm [1087b/km] 258cal 53/74rpm

48:16

Pace

10%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:32	78 73-84	1524	107 102-112	2/2
0.25	4:48	2:22	18:54	79 73-87	1493	108 104-112	3/1
0.38	7:09	2:21	18:45	82 76-88	1537	107 98-114	6/2
0.50	9:35	2:27	19:32	91 79-100	1778	107 100-112	5/1
0.63	12:04	2:28	19:45	81 73-89	1600	110 102-114	1/7
0.75	14:46	2:42 +10	21:38	91 70-109	1969	102 80-148	10/6
0.88	17:17	2:31	20:06	93 84-102	1869	103 94-112	6/2
1.00	19:40	2:24	19:09	95 84-102	1819	105 102-110	8/0
1.13	22:03	2:22	18:59	92 84-101	1747	110 106-114	2/9
1.25	24:25	2:23	19:01	79 73-88	1502	111 106-114	0/12
1.38	26:49	2:23	19:07	87 77-94	1663	109 106-112	5/4
1.50	29:12	2:23	19:05	82 74-87	1565	111 106-118	1/15
1.63	31:29	2:17	18:19	84 79-88	1538	111 108-114	1/11
1.75	33:53	2:24	19:14	94 83-108	1808	109 100-114	4/8
1.88	36:14	2:21	18:46	85 77-93	1595	110 106-114	3/11
2.00	38:50	2:36	20:50	90 75-109	1875	104 92-112	10/4
2.13	41:16	2:26	19:26	107 100-115	2079	104 94-112	8/3
2.25	43:44	2:28	19:43	99 87-112	1952	107 100-112	5/4
2.38	46:36	2:52 +20	22:58	104 87-112	2388	101 94-108	11/7
2.48	49:00	2:24 +15	22:17	103 96-111	2296	105 98-110	4/1

Heart

90/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.4%	19:33
10 2.2%	19:02
See your biggest climbs

Cadence

107 (150 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:17	18:41	More
1km	11:36	18:41	More
Mile	18:53	18:53	More

Predictions

Dist	Time	Per Mile

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