Tue 30th Apr 2024 at 6:07pm by DUSmithy

Run > General
  • Time
    1:16:50
  • Miles
    4.26
  • Min/mi
    18:02
  • Pacing
    0%
  • WAVA
    24.66
  • Stride(cm)
    57
  • Cals
    1337
  • Watts
    195
  • Cadence
    157
  • BPM
    167
  • %MHR
    92
  • B/mi
    3005
  • Asc(m)
    144
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.45km - 31:38(12:55/km) 162/206bpm [2092b/km] 474cal 83/90rpm 167/273W 4.65/10.19kmph
2) 0.23km - 1:01(4:30/km) 119/121bpm [535b/km] 3cal 89/94rpm 285/330W 13.35/17.53kmph
3) 0.06km - 1:00(17:59/km) 125/151bpm [2247b/km] 5cal 84/92rpm 155/309W 3.34/15.44kmph
4) 0.25km - 1:00(3:56/km) 157/157bpm [617b/km] 12cal 91/92rpm 287/325W 15.26/16.99kmph
5) 0.05km - 1:01(19:02/km) 164/170bpm [3120b/km] 15cal 84/92rpm 165/312W 3.15/17.93kmph
6) 0.25km - 1:01(4:02/km) 164/165bpm [661b/km] 15cal 92/94rpm 314/392W 14.88/19.04kmph
7) 0.04km - 1:01(28:49/km) 165/169bpm [4754b/km] 30cal 84/94rpm 160/336W 2.08/16.45kmph
8) 0.26km - 1:00(3:52/km) 169/170bpm [655b/km] 30cal 92/94rpm 305/342W 15.49/17.6kmph
9) 0.06km - 1:00(17:34/km) 171/172bpm [3005b/km] 34cal 83/94rpm 158/307W 3.41/17.86kmph
10) 0.26km - 1:00(3:52/km) 171/172bpm [662b/km] 34cal 93/95rpm 310/345W 15.51/17.5kmph
11) 0.04km - 1:00(28:40/km) 157/173bpm [4501b/km] 26cal 83/95rpm 147/326W 2.09/17.68kmph
12) 0.24km - 1:00(4:07/km) 179/179bpm [735b/km] 10cal 92/94rpm 286/335W 14.61/16.63kmph
13) 0.08km - 1:01(12:19/km) 174/180bpm [2143b/km] 28cal 83/91rpm 156/289W 4.87/16.99kmph
14) 0.27km - 1:01(3:43/km) 165/165bpm [613b/km] 28cal 92/93rpm 303/332W 16.14/19.12kmph
15) 0.05km - 1:01(20:39/km) 161/166bpm [3324b/km] 29cal 81/93rpm 155/310W 2.91/18.5kmph
16) 0.27km - 1:01(3:49/km) 170/170bpm [648b/km] 11cal 93/95rpm 301/355W 15.74/17.39kmph
17) 0.04km - 1:00(23:18/km) 170/173bpm [3960b/km] 22cal 83/94rpm 160/334W 2.57/17.39kmph
18) 0.28km - 1:01(3:39/km) 174/174bpm [634b/km] 14cal 93/96rpm 302/349W 16.46/18.32kmph
19) 0.09km - 1:01(11:20/km) 174/174bpm [1971b/km] 6cal 82/94rpm 210/291W 5.3/17.57kmph
20) 0.3km - 1:00(3:19/km) 174/174bpm [576b/km] 6cal 95/98rpm 210/291W 18.12/24.7kmph
21) 1.3km - 26:05(20:07/km) 174/174bpm [3501b/km] 505cal 66/93rpm 210/291W 2.98/13.64kmph
31:38 1:01 1:00 1:00 1:01 1:01 1:01 1:00 1:00 1:00 1:00 1:00 1:01 1:01 1:01 1:01 1:00 1:01 1:01 1:00 26:05

Pace

65% 7% 4% 7% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 3:30 3:30 28:01 162 101-192 4539 171 158-180 152 73-185 152/15
0.25 5:46 2:16 18:09 175 170-182 3175 167 160-172 169 146-190 0/25
0.38 7:35 1:49 14:32 171 164-176 2485 165 152-170 173 149-226 2/11
0.50 9:03 1:28 11:46 172 163-182 2023 165 154-170 172 156-189 1/6
0.63 11:08 2:04 16:34 181 168-194 2999 166 92-176 162 43-201 18/1
0.75 12:43 1:35 12:39 187 177-193 2365 171 166-176 175 154-205 12/6
0.88 14:15 1:32 12:17 181 175-187 2224 171 168-176 177 165-199 5/6
1.00 15:42 1:27 11:36 189 178-203 2193 171 164-176 175 159-197 7/3
1.13 17:27 1:45 14:00 193 182-206 2703 170 162-174 192 167-225 5/5
1.25 19:33 2:06 16:48 178 173-184 2992 169 146-174 163 113-200 9/5
1.38 21:14 1:42 13:33 175 170-181 2371 170 162-174 187 160-216 12/3
1.50 23:24 2:09 17:14 179 170-184 3086 165 86-176 179 141-285 8/1
1.63 32:22 8:58 1:11:47 122 100-170 8758 152 60-188 181 15-334 4/3
1.75 34:04 1:42 13:32 131 115-152 1773 174 156-186 202 83-312 2/6
1.88 35:23 1:19 10:33 159 152-170 1678 175 158-184 230 95-331 3/10
2.00 36:28 1:05 8:43 165 163-170 1440 179 166-188 266 148-395 4/9
2.13 38:06 1:38 13:06 167 162-170 2186 174 154-188 214 92-348 3/18
2.25 39:37 1:30 12:01 170 167-172 2043 174 150-188 221 85-344 17/3
2.38 40:27 50 6:40 161 160-167 1073 183 170-188 294 164-345 14/4
2.50 42:06 1:40 13:17 165 152-177 2192 173 156-190 206 68-336 1/8
2.63 43:33 1:27 11:33 175 166-180 2021 172 140-186 208 66-304 5/5
2.75 44:23 50 6:39 165 165-166 1097 181 168-186 272 161-333 4/3
2.88 45:59 1:36 12:50 163 158-170 2092 170 132-188 203 77-317 0/0
3.00 46:44 45 6:00 170 170-170 1019 186 182-190 318 253-360 0/0
3.13 48:18 1:34 12:30 169 167-173 2114 173 150-188 209 73-351 0/0
3.25 49:30 1:13 9:42 173 168-174 1677 171 140-192 291 144-321 0/0
3.38 50:19 48 6:26 174 174-174 1119 184 170-196 - 0/0
3.50 53:08 2:49 22:33 174 174-174 3923 125 82-190 - 0/0
3.63 57:51 4:43 37:45 174 174-174 6567 121 82-168 - 0/0
3.75 1:00:29 2:38 21:07 174 174-174 3675 145 88-174 - 0/0
3.88 1:02:11 1:42 13:35 174 174-174 2363 169 150-176 - 0/0
4.00 1:03:47 1:36 12:45 174 174-174 2218 171 168-174 - 0/0
4.13 1:05:26 1:40 13:17 174 174-174 2310 172 168-176 - 0/0
4.25 1:16:25 10:59 1:27:50 174 174-174 15284 119 54-172 - 0/0
4.26 1:16:53 28 1:01:00 174 174-174 10613 93 54-128 - 0/0

Heart

167/206max
  • Show Beats/Mile

Elevation

Asc 144m, Range 146m, Flat prediction 1:20:55
Elevation Graph
Biggest Climbs (m) Min/mi
26 4.2% 10:36
18 5.9% 14:29
See your biggest climbs

Power

195W (395 max)
Power Graph
Power Bands

Cadence

157 (196 max) Stride Length: 57cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.9 170 4 52:12 12:54
Walk 18.5 107 0.2 14:13 1:06:54
Still 13.6 - - 10:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 40.33% More
800m 4:14 8:30 42.69% More
1km 5:12 8:22 45.36% More
Mile 8:59 8:59 44.99% More
5k 43:40 14:03 31.45% More

Predictions

Dist Time Per Mile WAVA
1M 16:32 16:32 24.43
5km 54:59 17:42 24.98
5M 1:31:03 18:13 24.50
10km 1:54:38 18:27 24.28
10M 3:09:50 18:59 24.20
Half 4:12:45 19:18 23.85
20M 6:35:48 19:47 24.13
Mara 8:46:57 20:07 24.17
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