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Tue 30th Apr 2024 at 5:17pm by JoOsh

Walk > General

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Time
49:14
Miles
2.34
Min/mi
21:02
Pacing
0%
Stride(cm)
64
Cals
217
Cadence
119
BPM
116
%MHR
67.7
B/mi
2435
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 21:15(21:15/mi) 118/144bpm [2508b/mi] 101cal 51/77rpm
2) 1mi - 21:45(21:45/mi) 113/128bpm [2458b/mi] 90cal 51/76rpm
3) 0.34mi - 6:13(18:20/mi) 112/119bpm [2053b/mi] 26cal 59/65rpm

21:15 21:45 6:13

Pin Map

0mi in 0

Pace

15%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:52	104 97-109	2378	122 110-130	2/3
0.13	2:49	1:23	22:12	109 103-112	2419	117 108-126	1/1
0.19	3:58	1:09	18:32	109 107-112	2020	117 112-120	1/0
0.25	5:23	1:25	22:32	120 111-131	2705	110 100-120	3/1
0.31	6:42	1:19	21:06	140 133-144	2954	110 102-118	5/0
0.38	7:51	1:08	18:15	124 111-138	2262	122 120-126	9/0
0.44	9:07	1:16	20:18	124 114-131	2517	112 104-116	5/0
0.50	10:27	1:20	21:19	133 127-136	2834	113 102-122	0/7
0.56	11:36	1:09	18:30	124 120-127	2294	121 116-126	3/0
0.63	14:29	2:53	46:15	111 104-120	5133	123 116-126	7/0
0.69	15:34	1:05	17:19	115 114-117	1992	124 120-126	4/0
0.75	16:48	1:14	19:47	116 111-119	2294	121 118-122	3/0
0.81	17:57	1:09	18:19	115 112-124	2106	122 114-126	2/2
0.88	19:00	1:03	16:50	121 117-125	2037	125 122-128	2/2
0.94	20:08	1:08	18:06	119 114-125	2154	124 120-126	0/5
1.00	21:14	1:06	17:34	118 113-121	2073	126 122-126	3/2
1.06	22:24	1:10	18:40	120 117-123	2240	125 120-126	2/2
1.13	23:31	1:07	17:57	120 117-122	2154	124 122-126	1/2
1.19	24:35	1:04	17:03	118 116-121	2012	124 122-130	0/0
1.25	25:42	1:07	17:48	118 115-120	2101	122 116-126	2/2
1.31	26:49	1:07	17:46	118 116-120	2097	124 120-130	1/2
1.38	27:57	1:09	18:20	122 119-128	2237	123 114-126	4/1
1.44	29:08	1:10	18:46	118 115-121	2215	120 112-126	1/4
1.50	30:16	1:08	18:15	119 112-124	2173	119 110-126	4/1
1.56	31:27	1:11	18:59	117 113-123	2221	125 114-128	0/6
1.63	32:55	1:28	23:26	109 105-114	2554	112 82-126	0/9
1.69	36:01	3:05	49:25	104 92-115	5139	99 38-112	2/1
1.75	38:39	2:38	42:09	104 100-114	4383	120 100-152	0/2
1.81	39:44	1:05	17:27	108 104-112	1884	120 112-126	2/1
1.88	40:50	1:05	17:28	114 112-115	1991	123 118-126	2/2
1.94	41:54	1:05	17:14	113 110-114	1948	125 118-128	0/6
2.00	43:00	1:05	17:25	113 111-115	1969	127 126-130	0/4
2.06	44:05	1:05	17:27	114 111-116	1989	124 118-128	2/3
2.13	45:09	1:04	16:59	114 112-119	1936	126 122-128	1/2
2.19	46:14	1:05	17:26	111 110-112	1935	126 124-128	1/2
2.25	47:17	1:03	16:46	111 110-113	1861	123 116-126	1/2
2.31	48:34	1:17	20:39	111 109-113	2293	124 118-126	1/0
2.34	49:13	39	23:46	109 107-110	2591	116 100-124	0/0

Heart

116/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.9%	21:39
19 5.7%	28:36
See your biggest climbs

Cadence

119 (152 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:04	More
800m	8:33	17:11	More
1km	11:02	17:46	More
Mile	18:02	18:02	More

Predictions

Dist	Time	Per Mile

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