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Tue 30th Apr 2024 at 11:44am by Wildbore

Walk > General

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Time
1:05:42
Miles
3.15
Min/mi
20:51
Pacing
0%
Stride(cm)
70
Cals
446
Cadence
111
BPM
96
%MHR
55.3
B/mi
1996
Asc(m)
227
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 23:22(23:22/mi) 95/120bpm [2220b/mi] 178cal 35/77rpm 2.57/5.95mph
2) 1mi - 21:33(21:33/mi) 98/118bpm [2112b/mi] 140cal 42/77rpm 2.78/4.01mph
3) 1mi - 18:01(18:01/mi) 91/105bpm [1640b/mi] 113cal 51/121rpm 3.33/5.07mph
4) 0.15mi - 2:45(18:22/mi) 105/116bpm [1928b/mi] 15cal 54/115rpm 3.27/4.26mph

23:22 21:33 18:01 2:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:30	3:30	28:04	95 75-120	2666	103 84-154	16/1
0.25	7:03	3:32	28:18	95 87-103	2688	100 82-114	18/4
0.38	9:24	2:22	18:53	90 86-98	1700	107 80-126	16/9
0.50	11:31	2:07	16:57	85 77-91	1440	113 106-120	27/2
0.63	14:59	3:28	27:42	87 79-100	2409	102 84-112	12/6
0.75	18:01	3:02	24:13	98 87-108	2373	106 98-128	20/5
0.88	20:49	2:48	22:26	107 101-112	2401	106 94-116	19/2
1.00	23:22	2:33	20:23	108 103-115	2201	108 84-114	22/10
1.13	26:50	3:29	27:49	103 90-118	2866	104 88-120	35/0
1.25	29:17	2:26	19:30	96 90-103	1872	109 92-154	15/10
1.38	31:38	2:22	18:53	98 93-102	1850	106 80-116	11/11
1.50	33:52	2:13	17:47	97 93-102	1725	108 100-114	18/9
1.63	36:11	2:19	18:32	102 95-108	1890	108 98-114	19/6
1.75	39:17	3:06	24:49	94 82-106	2333	111 92-154	14/5
1.88	42:52	3:35	28:39	96 90-103	2751	114 104-120	5/10
2.00	44:54	2:03	16:22	99 96-104	1620	117 108-132	2/16
2.13	46:52	1:58	15:43	98 88-104	1541	118 108-220	0/16
2.25	48:49	1:57	15:37	89 78-100	1390	115 110-124	10/8
2.38	50:58	2:08	17:07	83 75-94	1420	111 102-116	19/5
2.50	53:00	2:02	16:15	92 88-95	1495	115 108-120	8/15
2.63	55:01	2:02	16:14	92 88-96	1494	114 110-120	0/31
2.75	57:11	2:09	17:13	89 85-93	1532	115 108-120	0/35
2.88	59:30	2:20	18:37	95 85-101	1769	115 112-120	0/24
3.00	1:02:56	3:26	27:25	95 88-103	2605	126 88-242	0/17
3.13	1:05:05	2:09	17:12	108 99-116	1857	118 102-230	0/27
3.15	1:05:41	36	24:25	93 86-105	2271	113 92-148	0/2

Heart

96/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 185m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 13.1%	20:06
34 9.2%	17:40
29 13.2%	27:53
28 6.2%	18:34
20 12.8%	22:28
17 7.5%	17:03
See your biggest climbs

Cadence

111 (242 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	7:53	15:51	More
1km	9:57	16:00	More
Mile	16:20	16:20	More
5k	1:04:18	20:42	More

Predictions

Dist	Time	Per Mile

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