Tue 30th Apr 2024 at 5:59am by Rorschach

Run > General

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Time
47:00
Miles
5.37
Min/mi
8:45
Pacing
92%
WAVA
55.44
Stride(cm)
117
Cals
702
Cadence
158
BPM
134
%MHR
67.1
B/mi
1174
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 120/136bpm [1060b/mi] 128cal
2) 1mi - 8:22(8:22/mi) 133/142bpm [1113b/mi] 121cal
3) 1mi - 8:37(8:37/mi) 137/147bpm [1180b/mi] 131cal
4) 1mi - 8:51(8:51/mi) 141/157bpm [1248b/mi] 136cal
5) 1mi - 9:08(9:08/mi) 142/152bpm [1297b/mi] 140cal
6) 0.37mi - 3:12(8:37/mi) 142/147bpm [1223b/mi] 46cal

8:50 8:22 8:37 8:51 9:08 3:12

Pace

27%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33 +19	10:10	106 81-118	1078	155 100-160	0/10
0.50	4:45	2:12	8:49	124 119-133	1094	158 156-160	4/0
0.75	6:59	2:14	8:57	125 117-136	1118	158 156-160	5/0
1.00	9:09	2:10	8:41	127 119-132	1102	158 156-160	5/0
1.25	11:15	2:06	8:24	127 120-131	1066	158 156-160	0/6
1.50	13:21	2:06	8:23	133 127-136	1115	158 156-160	0/9
1.75	15:24	2:03	8:13	134 130-138	1101	158 154-160	0/9
2.00	17:31	2:07	8:29	139 135-141	1179	158 156-160	1/2
2.25	19:41	2:10	8:38	136 131-141	1175	157 154-162	1/1
2.50	21:49	2:08	8:32	140 132-147	1195	159 156-160	2/3
2.75	23:58	2:09	8:36	132 126-138	1136	158 156-160	2/1
3.00	26:08	2:10	8:40	140 133-143	1213	158 156-160	2/1
3.25	28:18	2:10	8:40	139 135-143	1204	157 154-160	2/1
3.50	30:35	2:17	9:07	140 131-154	1277	158 156-160	2/3
3.75	32:44	2:09	8:37	145 137-155	1248	158 156-160	2/2
4.00	34:59	2:15	9:00	139 134-145	1252	158 156-160	5/1
4.25	37:20	2:21	9:25	146 139-152	1375	158 156-160	10/0
4.50	39:39	2:19	9:15	144 138-150	1333	158 156-160	8/0
4.75	41:55	2:16	9:05	139 135-143	1264	158 156-160	6/1
5.00	44:07	2:11	8:45	139 135-147	1217	158 156-160	1/6
5.25	46:15	2:08	8:32	141 136-145	1202	158 156-160	0/6
5.37	47:20	1:05	8:55	143 139-147	1275	157 156-160	0/3

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 30m, Flat prediction 46:07

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.4%	9:08
14 1.2%	8:51
See your biggest climbs

Cadence

158 (162 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	157	5.4	46:57	8:48
Walk	0.1	100	0	4	32:40
Pause	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.34%	More
800m	4:06	8:15	48.08%	More
1km	5:08	8:16	50.03%	More
Mile	8:21	8:21	52.27%	More
5k	26:38	8:34	55.74%	More
5 miles	43:40	8:44	55.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.09
5km	26:19	8:28	56.41
5M	43:34	8:43	55.52
10km	54:52	8:50	55.08
10M	1:30:51	9:05	55.00
Half	2:00:57	9:14	54.26
20M	3:09:25	9:28	54.90
Mara	4:12:11	9:38	54.98

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