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Mon 29th Apr 2024 at 5:40pm by LynnSRC

Walk > General

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Time
1:33:10
Miles
2.66
Min/mi
35:02
Pacing
0%
Stride(cm)
40
Cals
364
Cadence
116
BPM
86
%MHR
50.3
B/mi
3013
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 21:35(21:35/mi) 91/99bpm [1964b/mi] 108cal 50/65rpm
2) 1mi - 52:59(52:59/mi) 82/114bpm [4345b/mi] 174cal 16/70rpm
3) 0.66mi - 18:36(28:10/mi) 88/111bpm [2479b/mi] 82cal 40/79rpm

21:35 52:59 18:36

Pace

46%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:34	91 85-95	1690	121 106-128	1/6
0.25	5:33	3:13	25:47	91 78-97	2346	121 116-128	2/1
0.38	7:58	2:26	19:24	93 80-99	1805	123 118-130	2/4
0.50	10:34	2:36	20:49	92 85-99	1916	120 116-126	3/3
0.63	13:15	2:40	21:22	92 86-97	1966	117 112-120	3/2
0.75	15:56	2:41	21:30	92 86-99	1978	119 114-126	4/3
0.88	18:37	2:41	21:30	92 89-95	1977	118 114-122	1/2
1.00	21:34	2:57	23:35	89 84-93	2098	114 98-120	0/3
1.13	24:07	2:33	20:26	94 89-108	1921	122 116-140	0/2
1.25	31:30	7:23	59:02	86 70-114	5076	119 108-128	1/1
1.38	43:45	12:15	1:38:02	78 69-87	7647	112 112-112	1/2
1.50	50:20	6:35	52:36	89 81-94	4682	111 106-116	3/3
1.63	54:50	4:31	36:05	88 76-98	3176	109 96-116	3/2
1.75	58:23	3:33	28:20	87 78-93	2465	107 96-112	3/2
1.88	1:05:59	7:37	1:00:52	84 76-91	5113	109 94-118	2/1
2.00	1:14:33	8:33	1:08:28	80 71-91	5477	115 104-126	2/3
2.13	1:19:21	4:48	38:26	83 71-95	3189	107 88-158	2/1
2.25	1:22:08	2:47	22:17	94 86-104	2095	112 106-118	2/2
2.38	1:26:11	4:03	32:23	85 68-94	2752	114 108-124	3/3
2.50	1:28:39	2:28	19:44	88 61-109	1736	121 106-142	4/1
2.63	1:31:55	3:16	26:06	93 79-110	2427	119 110-142	3/1
2.66	1:33:10	1:15	35:32	89 84-96	3163	114 112-116	0/0

Heart

86/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (158 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	10:19	20:44	More
1km	12:58	20:52	More
Mile	21:34	21:34	More

Predictions

Dist	Time	Per Mile

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