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Mon 29th Apr 2024 at 6:31pm by Birgibee

Run > General

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Time
53:33
Miles
5.27
Min/mi
10:10
Pacing
61%
WAVA
41.55
Stride(cm)
88
Cals
503
Cadence
179
BPM
158
%MHR
92.3
B/mi
1604
Asc(m)
202
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 148/181bpm [1516b/mi] 90cal 5.86/6.28mph
2) 1mi - 9:53(9:53/mi) 159/168bpm [1573b/mi] 96cal 6.07/6.59mph
3) 1mi - 10:35(10:35/mi) 162/180bpm [1715b/mi] 101cal 5.67/6.45mph
4) 1mi - 10:17(10:17/mi) 161/181bpm [1657b/mi] 95cal 5.83/6.62mph
5) 1mi - 9:59(9:59/mi) 167/189bpm [1668b/mi] 96cal 6.01/6.66mph
6) 0.27mi - 2:33(9:31/mi) 169/172bpm [1609b/mi] 25cal 6.3/6.55mph

10:15 9:53 10:35 10:17 9:59 2:33

Pace

18%

13%

32%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	122 83-142	1275	181 118-188	0/10
0.50	5:12	2:36	10:23	152 120-181	1578	178 174-186	3/17
0.75	7:45	2:32	10:09	158 154-163	1604	181 178-184	14/6
1.00	10:15	2:30	10:00	160 154-165	1600	179 168-184	21/30
1.25	12:38	2:23	9:33	158 154-161	1508	183 180-186	14/15
1.50	15:43	3:05 +33	12:20	158 146-164	1950	177 130-184	10/25
1.75	18:09	2:26	9:43	164 158-168	1593	181 176-186	14/18
2.00	21:33	3:24 +52	13:37	155 140-163	2110	179 132-184	27/21
2.25	24:48	3:15 +47	12:59	156 138-164	2024	182 170-188	9/26
2.50	28:04	3:16 +45	13:06	159 142-180	2083	179 118-184	11/8
2.75	30:56	2:52	11:27	167 162-173	1911	178 174-182	41/16
3.00	33:57	3:01 +17	12:05	164 155-171	1982	178 172-184	26/13
3.25	37:26	3:29 +46	13:56	162 148-179	2257	176 128-184	10/9
3.50	40:15	2:49 +9	11:14	164 160-168	1842	181 170-186	26/6
3.75	45:26	5:12 +2:43	20:46	155 124-171	3220	180 118-240	6/17
4.00	47:52	2:26	9:45	164 156-172	1600	183 176-186	7/8
4.25	50:46	2:53 +26	11:33	163 159-168	1884	184 180-196	8/12
4.50	53:16	2:30	9:59	162 157-167	1618	182 174-186	8/19
4.75	56:38	3:22 +53	13:28	166 141-189	2235	183 120-188	16/3
5.00	59:57	3:20 +50	13:18	169 146-183	2248	182 126-188	19/18
5.25	1:02:36	2:39 +14	10:35	169 167-171	1788	185 180-188	28/23
5.27	1:02:46	10	10:11	169 169-169	1722	186 186-186	1/0

Heart

158/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 76m, Flat prediction 52:18

Elevation Graph

Biggest Climbs (m)	Min/mi
24 12.4%	11:31
19 11.4%	10:55
14 9.1%	19:42
14 12.8%	8:51
11 6.0%	10:17
10 8.5%	9:52
See your biggest climbs

Cadence

179 (240 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	181	5.2	53:16	10:21
Walk	13.4	122	0	8:32	5:38:43
Pause	1.5	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	30.87%	More
800m	4:49	9:42	34.94%	More
1km	6:03	9:45	36.38%	More
Mile	10:00	10:00	37.86%	More
5k	35:55	11:34	35.78%	More
5 miles	59:54	11:59	35.17%	More

Predictions

Dist	Time	Per Mile
1M	9:12	9:12
5km	30:35	9:51
5M	50:39	10:08
10km	1:03:46	10:16
10M	1:45:36	10:34
Half	2:20:35	10:44
20M	3:40:09	11:00
Mara	4:53:07	11:11

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