Mon 29th Apr 2024 at 4:36pm by Roadrunner65

Walk > General

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Time
46:53
Miles
2.52
Min/mi
18:36
Pacing
0%
Stride(cm)
76
Cals
254
Cadence
113
BPM
90
%MHR
52.4
B/mi
1667
Asc(m)
27
Surface
Road

Notes & Comments

1) 0.62mi - 11:13(18:03/mi) 87/105bpm [1570b/mi] 63cal 56/61rpm
2) 0.62mi - 11:44(18:53/mi) 88/103bpm [1661b/mi] 62cal 54/59rpm
3) 0.62mi - 11:50(19:03/mi) 92/108bpm [1753b/mi] 61cal 54/59rpm
4) 0.62mi - 11:05(17:50/mi) 95/100bpm [1694b/mi] 63cal 55/59rpm
5) 0.04mi - 1:01(25:44/mi) 90/96bpm [2316b/mi] 5cal 37/58rpm

11:13 11:44 11:50 11:05 1:01

Pin Map

0mi in 0

Pace

12%

42%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43 +27	21:46	82 77-88	1785	117 114-122	4/4
0.25	4:54	2:11	17:26	88 85-89	1534	116 108-120	5/6
0.38	7:05	2:11	17:28	93 81-105	1625	115 102-118	7/2
0.50	9:20	2:15	17:56	86 79-96	1543	115 102-118	1/4
0.63	12:00	2:40 +17	21:22	86 76-102	1838	113 108-116	2/1
0.75	14:10	2:10	17:18	93 86-100	1609	117 114-118	5/2
0.88	18:00	3:50 +1:14	30:44	84 76-96	2581	113 104-118	3/2
1.00	20:22	2:22	18:59	87 82-94	1652	112 106-118	1/4
1.13	22:42	2:19	18:35	90 87-96	1673	112 104-114	3/2
1.25	25:04	2:22	18:53	87 86-89	1643	110 106-114	0/4
1.38	27:29	2:25	19:21	87 81-90	1684	111 102-114	2/2
1.50	30:08	2:40 +11	21:18	91 84-98	1938	112 110-116	1/5
1.63	32:43	2:35	20:37	91 87-96	1875	107 100-114	3/3
1.75	34:56	2:13	17:44	92 87-99	1632	115 112-118	1/4
1.88	37:13	2:17	18:13	101 95-108	1840	114 112-116	4/3
2.00	39:28	2:15	18:03	95 91-99	1714	112 106-114	3/4
2.13	41:51	2:23 +3	19:06	94 89-97	1795	113 108-118	3/2
2.25	43:59	2:08	17:02	95 92-98	1618	116 114-118	4/2
2.38	46:05	2:06	16:46	95 91-100	1593	117 114-118	5/2
2.50	48:18	2:13	17:43	94 90-97	1666	115 108-118	5/5
2.52	1:00:41	12:23 +11:37	8:15:52	86 75-93	42645	115 114-116	0/0

Heart

90/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:42	17:31	More
1km	11:02	17:45	More
Mile	18:06	18:06	More

Predictions

Dist	Time	Per Mile

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