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Mon 29th Apr 2024 at 10:24am by Roadrunner65

Walk > General

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Time
24:47
Miles
1.35
Min/mi
18:21
Pacing
0%
Stride(cm)
76
Cals
138
Cadence
116
BPM
82
%MHR
47.7
B/mi
1498
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.62mi - 10:57(17:38/mi) 77/94bpm [1358b/mi] 62cal 56/62rpm
2) 0.62mi - 11:36(18:39/mi) 84/96bpm [1567b/mi] 64cal 52/61rpm
3) 0.11mi - 2:14(20:22/mi) 87/91bpm [1773b/mi] 12cal 51/59rpm

10:57 11:36 2:14

Pin Map

0mi in 0

Pace

14%

22%

18%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18 +4	20:50	83 78-88	1730	117 114-118	0/1
0.13	3:24	2:05 +1:05	33:28	70 60-82	2342	120 118-122	1/1
0.19	4:35	1:11	18:57	62 61-62	1174	119 114-122	2/3
0.25	5:37	1:02	16:36	67 63-70	1112	119 118-122	3/0
0.31	6:39	1:02	16:29	79 71-88	1302	117 114-118	2/0
0.38	7:42	1:03	16:53	89 88-90	1502	119 118-120	0/2
0.44	8:49	1:07	17:49	80 78-86	1426	118 114-122	0/2
0.50	9:52	1:03	16:50	83 78-91	1397	119 116-124	1/2
0.56	12:16	2:24 +1:09	38:25	81 73-94	3111	109 82-118	2/0
0.63	13:20	1:04	17:01	80 75-86	1361	116 108-118	3/2
0.69	15:03	1:44 +20	27:38	79 74-87	2183	114 104-118	1/1
0.75	16:15	1:11	18:58	78 75-81	1480	116 108-118	2/0
0.81	17:30	1:16 +3	20:14	80 79-84	1619	115 112-118	1/1
0.88	18:37	1:07	17:49	89 85-96	1586	116 114-118	1/1
0.94	19:41	1:04	17:04	87 83-94	1485	117 112-120	1/1
1.00	20:59	1:18 +6	20:51	87 84-91	1814	117 114-122	1/1
1.06	22:07	1:08	18:03	89 86-90	1606	115 112-118	0/3
1.13	23:14	1:07	17:47	84 82-86	1493	116 112-122	0/3
1.19	24:18	1:04	17:06	83 82-86	1420	116 110-118	1/1
1.25	25:30	1:12 +3	19:11	90 87-92	1726	116 114-118	1/0
1.31	26:51	1:22 +8	21:46	88 87-90	1916	115 110-118	1/0
1.35	27:45	54	22:28	83 75-87	1865	114 110-116	0/1

Heart

82/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	9:05	18:16	More
1km	11:26	18:25	More
Mile	19:35	19:35	More

Predictions

Dist	Time	Per Mile

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