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Sun 28th Apr 2024 at 5:51pm by LynnSRC

Walk > General

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Time
1:09:05
Miles
2.63
Min/mi
26:16
Pacing
0%
Stride(cm)
51
Cals
315
Cadence
120
BPM
88
%MHR
51.7
B/mi
2320
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 23:39(23:39/mi) 86/101bpm [2034b/mi] 112cal 46/97rpm
2) 1mi - 23:17(23:17/mi) 89/100bpm [2072b/mi] 111cal 44/67rpm
3) 0.63mi - 22:10(35:07/mi) 89/109bpm [3126b/mi] 92cal 31/62rpm

23:39 23:17 22:10

Pace

22%

14%

26%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:23	85 81-89	1817	116 102-124	0/6
0.25	8:30	5:50	46:39	78 65-91	3639	117 100-126	0/2
0.38	40:15	31:45 +29:30	4:13:56	90 74-101	22854	131 122-194	0/3
0.50	43:03	2:48	22:26	92 87-98	2063	127 122-132	3/1
0.63	45:34	2:32	20:12	87 81-93	1758	124 118-130	2/4
0.75	48:06	2:32	20:14	89 86-94	1801	123 118-128	3/2
0.88	50:38	2:32	20:14	90 86-96	1821	123 122-128	4/1
1.00	53:08	2:30	20:04	89 86-93	1786	122 118-126	3/2
1.13	55:43	2:35	20:40	91 87-96	1881	122 114-124	3/2
1.25	58:41	2:57	23:38	90 83-100	2127	119 100-126	1/6
1.38	1:50:27	51:46 +47:57	6:54:09	84 71-95	34789	117 100-126	3/3
1.50	1:53:47	3:20	26:42	91 85-97	2429	121 106-134	4/2
1.63	1:56:23	2:36	20:47	92 88-97	1913	122 118-130	2/2
1.75	1:59:11	2:48	22:23	90 85-94	2014	123 116-128	3/1
1.88	2:01:43	2:32	20:14	91 87-99	1841	122 118-132	4/2
2.00	2:04:22	2:39	21:13	92 86-99	1952	119 114-124	0/2
2.13	2:13:39	9:17	1:14:17	86 74-109	6389	112 96-120	1/3
2.25	2:16:29	2:50	22:36	94 85-102	2125	118 112-124	4/3
2.38	2:19:29	3:00	24:02	88 78-95	2115	119 114-124	2/2
2.50	2:22:16	2:47	22:15	95 89-99	2114	117 114-122	3/1
2.63	2:25:49	3:33	28:24	93 86-98	2642	116 102-124	2/1
2.63	2:26:32	43	2:00:57	95 93-99	11490	-	0/0

Heart

88/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (194 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:47	More
800m	9:42	19:31	More
1km	12:14	19:41	More
Mile	20:30	20:30	More

Predictions

Dist	Time	Per Mile

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