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Sun 28th Apr 2024 at 12:07pm by LynnSRC

Walk > General

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Time
22:38
Miles
0.64
Min/mi
35:22
Pacing
0%
Stride(cm)
39
Cals
95
Cadence
115
BPM
86
%MHR
50.3
B/mi
3041
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.64mi - 22:38(35:36/mi) 86/100bpm [3062b/mi] 95cal 29/75rpm

22:38

Pace

41%

20%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58	31:28	89 79-98	2800	104 90-120	1/2
0.13	3:30	1:32	24:30	88 81-98	2155	114 110-120	2/1
0.19	4:57	1:27	23:07	85 83-86	1966	113 110-116	2/1
0.25	6:43	1:47	28:28	84 67-91	2391	119 116-130	3/1
0.31	8:03	1:19	21:09	80 63-90	1692	118 116-126	2/2
0.38	9:24	1:22	21:46	89 86-94	1938	116 114-118	1/2
0.44	10:45	1:21	21:28	87 84-89	1868	117 112-122	7/13
0.50	12:03	1:18	20:48	90 87-95	1872	117 112-122	20/13
0.56	16:44	4:41	1:14:56	81 72-88	6070	115 88-138	13/18
0.63	21:27	4:43	1:15:34	88 77-100	6650	115 94-150	19/12
0.64	22:37	1:10	1:55:47	88 84-94	10189	-	0/0

Heart

86/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (150 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:09	More
800m	11:43	23:35	More
1km	21:16	34:13	More

Predictions

Dist	Time	Per Mile

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