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Sun 28th Apr 2024 at 2:43pm by RobCrusher

Walk > General

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Time
1:23:51
Miles
4.15
Min/mi
20:12
Pacing
0%
Stride(cm)
76
Cals
391
Cadence
104
BPM
68
B/mi
1373
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

1) 6.68km - 1:23:51(12:33/km) 68/90bpm [854b/km] 391cal 51/58rpm

1:23:51

Pace

31%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:08	70 62-77	1269	107 94-114	4/2
0.25	4:45	2:29	19:52	74 69-80	1470	104 88-108	8/1
0.38	7:19	2:34	20:31	73 61-85	1498	106 96-116	5/3
0.50	9:39	2:20	18:41	79 68-90	1475	109 106-112	5/2
0.63	12:01	2:22	18:56	68 63-74	1287	109 106-112	2/13
0.75	14:23	2:22	18:55	65 61-68	1230	111 108-112	2/11
0.88	16:46	2:23	19:05	68 63-74	1297	108 106-110	3/7
1.00	19:17	2:31	20:08	69 63-75	1389	105 98-112	2/2
1.13	21:44	2:27	19:36	70 66-75	1372	105 102-108	2/2
1.25	24:12	2:28	19:46	67 59-72	1324	105 102-108	3/3
1.38	27:03	2:51 +21	22:48	68 64-73	1551	106 100-110	4/5
1.50	29:28	2:25	19:19	69 63-73	1332	107 104-110	5/4
1.63	31:54	2:26	19:24	68 61-72	1319	106 104-110	2/2
1.75	34:42	2:48 +15	22:25	67 59-72	1502	105 102-108	3/3
1.88	37:11	2:29	19:54	69 62-74	1373	104 100-110	3/3
2.00	39:41	2:30	19:59	69 61-75	1378	105 102-108	3/3
2.13	42:11	2:30	20:03	65 58-72	1303	104 102-106	2/2
2.25	44:40	2:29	19:49	69 66-78	1367	103 98-106	4/2
2.38	47:16	2:36	20:47	76 66-82	1580	101 94-106	6/3
2.50	49:53	2:37	20:57	70 61-85	1466	103 96-110	2/5
2.63	52:24	2:31	20:11	61 54-67	1231	103 86-108	1/1
2.75	55:20	2:56 +16	23:27	59 52-62	1384	103 96-110	1/1
2.88	58:00	2:40 +9	21:20	60 55-65	1280	106 102-108	2/2
3.00	1:00:32	2:32	20:16	62 56-69	1256	104 100-106	1/6
3.13	1:03:29	2:57 +18	23:35	60 56-62	1415	106 96-110	4/5
3.25	1:06:09	2:40	21:23	72 57-79	1539	98 90-102	7/2
3.38	1:08:44	2:35	20:36	71 62-76	1463	101 92-110	6/3
3.50	1:11:29	2:45	22:03	68 62-74	1499	99 84-108	10/1
3.63	1:14:11	2:42	21:36	78 71-90	1685	96 84-104	10/1
3.75	1:16:40	2:29	19:56	68 64-73	1355	105 94-112	4/5
3.88	1:19:13	2:32	20:20	65 62-70	1321	106 102-110	3/4
4.00	1:21:44	2:31	20:08	65 61-69	1308	106 92-112	0/9
4.13	1:25:29	3:46 +54	30:04	63 59-69	1895	103 84-110	2/5
4.15	1:26:04	35	23:42	65 61-68	1540	102 88-106	1/0

Heart

68/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.3%	21:34
12 2.5%	19:10
10 4.1%	23:37
See your biggest climbs

Cadence

104 (116 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:23	18:52	More
1km	11:50	19:03	More
Mile	19:10	19:10	More
5k	1:02:37	20:09	More

Predictions

Dist	Time	Per Mile

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