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Fri 26th Apr 2024 at 12:42pm by alex94600

Bike > General

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Time
14:59
Miles
1.62
Mph
6.5
Pacing
0%
Cals
114
BPM
113
%MHR
61.1
B/mi
1046
Asc(m)
97
Hillscore
6
Surface
Road

Notes & Comments

1) 2.61km - 14:59(5:45/km) 112/127bpm [644b/km] 114cal

14:59

Pace

46%

15%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	16	16	13.88	109 106-111	471	1/3
0.13	40	24	9.38	110 107-115	703	7/5
0.19	56	15	14.59	118 117-119	485	0/9
0.25	1:10	15	15.42	116 114-118	451	0/3
0.31	1:27	17	13.61	110 106-115	485	6/8
0.38	1:42	16	14.47	103 102-104	427	1/10
0.44	1:55	13	17.15	109 106-111	381	11/0
0.50	2:08	12	18.31	110 109-111	360	10/1
0.56	2:24	17	13.43	108 108-109	483	0/18
0.63	2:37	13	17.51	112 108-116	384	17/0
0.69	2:53	16	14.48	122 120-124	506	10/0
0.75	3:31	38	5.87	113 108-120	1155	0/4
0.81	3:49	18	12.58	103 102-107	491	1/7
0.88	4:03	14	16.07	102 102-103	381	0/2
0.94	4:16	13	17.19	106 106-107	370	8/8
1.00	4:30	14	16.55	109 107-110	395	15/2
1.06	4:49	20	11.52	109 107-111	568	0/15
1.13	5:06	17	13.33	110 108-111	495	1/2
1.19	5:26	20	11.40	108 106-110	568	1/0
1.25	5:55	29	7.76	112 107-117	866	0/0
1.31	6:55	1:00	3.74	111 107-117	1779	0/0
1.38	8:17	1:22	2.75	108 99-119	2360	0/0
1.44	9:03	46	4.89	113 109-117	1387	0/0
1.50	9:30	27	8.37	112 109-114	802	0/0
1.56	10:19	49	4.58	111 109-113	1454	17/34
1.62	14:59	4:40	0.75	119 110-127	9518	3/2

Heart

113/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
29 14.8%	4.9
19 12.4%	10.3
13 4.9%	13.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:55	3:50	More
1km	2:35	4:09	More
Mile	4:25	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:43:10	10:19
20km	2:09:53	10:27
15 miles	2:38:33	10:34
20 miles	3:35:05	10:45
40km	4:30:48	10:54
25 miles	4:32:29	10:54
42km	4:45:11	10:56
50 miles	9:28:06	11:22
56 miles	10:40:37	11:26
100 miles	19:44:28	11:51
112 miles	22:15:39	11:56

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