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Sat 27th Apr 2024 at 6:43pm by LynnSRC

Walk > General

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Time
50:18
Miles
2.38
Min/mi
21:08
Pacing
0%
Stride(cm)
63
Cals
255
Cadence
120
BPM
91
%MHR
53.4
B/mi
1928
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 21:23(21:23/mi) 89/96bpm [1903b/mi] 107cal 54/66rpm
2) 1mi - 21:02(21:02/mi) 93/102bpm [1956b/mi] 107cal 57/65rpm
3) 0.38mi - 7:54(20:51/mi) 93/101bpm [1940b/mi] 41cal 55/66rpm

21:23 21:02 7:54

Pace

37%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:05	86 76-90	1900	124 106-128	1/5
0.25	5:22	2:36	20:47	88 82-91	1830	123 112-132	1/2
0.38	8:35	3:14	25:49	85 71-94	2194	124 120-132	1/1
0.50	11:10	2:35	20:36	90 84-96	1855	125 120-128	2/2
0.63	13:48	2:38	21:08	92 86-96	1944	121 118-126	1/1
0.75	16:18	2:30	19:58	90 87-93	1797	124 120-128	1/2
0.88	18:50	2:32	20:16	92 89-96	1864	123 118-128	3/1
1.00	21:22	2:32	20:18	91 88-95	1848	123 118-126	1/2
1.13	23:55	2:33	20:20	93 88-100	1892	120 100-128	4/2
1.25	27:08	3:14	25:49	94 85-102	2428	115 96-124	4/2
1.38	29:50	2:42	21:35	89 86-98	1921	119 114-126	1/6
1.50	32:21	2:31	20:06	94 92-97	1889	120 116-124	1/0
1.63	34:57	2:36	20:48	92 87-96	1914	118 112-128	1/1
1.75	37:31	2:33	20:28	91 89-95	1862	118 114-126	3/1
1.88	40:03	2:32	20:20	93 90-98	1890	117 114-120	2/0
2.00	42:24	2:21	18:48	96 92-98	1804	123 118-126	1/2
2.13	45:02	2:38	21:01	92 82-96	1933	123 110-132	1/2
2.25	47:36	2:35	20:39	93 90-96	1921	118 112-128	3/1
2.38	50:14	2:38	21:03	94 89-101	1979	118 106-122	2/1
2.38	50:18	4	17:28	90 90-90	1572	108 108-108	0/0

Heart

91/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (132 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	9:51	19:49	More
1km	12:24	19:57	More
Mile	20:17	20:17	More

Predictions

Dist	Time	Per Mile

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