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Sat 27th Apr 2024 at 9:49pm by Roadrunner65

Walk > General

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Time
9:42
Miles
0.51
Min/mi
19:01
Pacing
0%
Stride(cm)
71
Cals
54
Cadence
119
BPM
84
%MHR
49.2
B/mi
1601
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.51mi - 9:42(19:00/mi) 84/96bpm [1597b/mi] 54cal 54/75rpm

9:42

Pin Map

0mi in 0

Pace

24%

12%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37 +25	25:46	77 73-80	1984	118 114-124	0/2
0.13	2:42	1:06	17:30	78 76-83	1365	124 122-124	0/1
0.19	4:09	1:27 +13	23:10	82 80-83	1900	122 110-150	1/1
0.25	5:16	1:07	17:46	82 80-84	1458	119 114-122	0/1
0.31	6:46	1:30 +11	24:07	83 79-87	2002	116 106-122	1/0
0.38	7:50	1:04	17:07	85 77-92	1455	119 118-122	1/0
0.44	8:54	1:04	17:00	94 92-96	1598	120 120-122	1/0
0.50	10:02	1:08	18:05	91 88-94	1645	117 114-120	1/0
0.51	19:49	9:47 +9:19	15:56:06	86 68-92	82225	112 106-118	0/0

Heart

84/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (150 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:28	19:02	More

Predictions

Dist	Time	Per Mile

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