Sat 27th Apr 2024 at 8:47am by Nicola1106

Run > General

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Time
5:26
Miles
0.70
Min/mi
7:46
Pacing
95.6%
WAVA
54.96
Stride(cm)
114
Cals
54
Cadence
182
BPM
139
%MHR
72.5
B/mi
1080
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.7mi - 5:26(7:46/mi) 141/157bpm [1096b/mi] 54cal 7.72/8.04mph

5:26

Pace

20%

18%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:25	129 104-155	957	182 180-182	0/1
0.13	57	29	7:41	146 139-154	1122	182 180-184	1/1
0.19	1:25	28	7:32	141 140-142	1061	175 172-180	4/0
0.25	1:52	27	7:19	143 141-144	1047	178 178-180	1/0
0.31	2:22	29	7:50	140 139-142	1096	182 180-182	1/1
0.38	2:53	31	8:22	139 138-141	1164	184 182-184	1/0
0.44	3:22	29	7:43	143 141-145	1102	184 182-186	1/0
0.50	3:51	29	7:39	143 142-144	1093	184 182-186	1/2
0.56	4:22	31	8:18	145 144-146	1203	183 178-186	2/1
0.63	4:51	29	7:50	138 137-141	1082	184 182-184	0/5
0.69	5:21	29	7:51	141 136-143	1108	185 184-186	6/1
0.70	5:27	6	8:32	139 139-139	1187	184 184-184	0/0

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 12m, Flat prediction 5:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	0.7	5:27	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	49.07%	More
800m	3:49	7:40	52.31%	More
1km	4:49	7:45	53.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	55.66
5km	26:22	8:29	58.52
5M	43:40	8:44	57.65
10km	54:59	8:51	57.32
10M	1:31:03	9:06	56.88
Half	2:01:13	9:15	55.73
20M	3:09:50	9:30	55.83
Mara	4:12:44	9:39	55.44

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