Sat 27th Apr 2024 at 9:37am by Danothy

Run > General

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Time
14:29
Miles
1.55
Min/mi
9:21
Pacing
92.2%
WAVA
44.28
Stride(cm)
106
Cals
216
Watts
412
Cadence
162
BPM
155
%MHR
91.1
B/mi
1447
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:37(5:37/km) 146/169bpm [820b/km] 80cal 407/541W
2) 1km - 6:05(6:05/km) 159/168bpm [966b/km] 91cal 406/528W
3) 0.49km - 2:47(5:43/km) 162/169bpm [927b/km] 45cal 425/496W

5:37 6:05 2:47

Pace

32%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	30	30	8:00	79 68-84	632	162 116-174	459 153-541	0/6
0.13	1:01	31	8:16	105 84-120	868	165 164-166	448 422-511	1/2
0.19	1:35	34	9:00	134 121-151	1205	163 162-164	449 412-503	0/4
0.25	2:07	32	8:38	160 153-165	1382	161 158-162	381 345-473	0/7
0.31	2:44	37	9:47	161 157-164	1575	154 132-162	343 229-407	0/3
0.38	3:17	33	8:47	166 162-169	1458	162 160-162	389 375-426	0/4
0.44	3:52	35	9:24	161 158-164	1513	161 160-162	372 356-385	0/3
0.50	4:27	35	9:17	164 161-166	1523	161 160-162	397 350-494	1/1
0.56	5:01	35	9:14	162 161-165	1495	162 160-164	421 398-464	1/0
0.63	5:38	36	9:43	163 161-165	1584	162 160-164	423 407-459	1/0
0.69	6:20	42	11:12	162 160-165	1815	155 120-162	435 306-528	5/0
0.75	6:57	38	10:03	163 157-166	1637	161 160-164	419 374-506	2/0
0.81	7:35	37	9:55	161 157-163	1597	161 160-162	424 396-443	2/0
0.88	8:12	37	9:54	160 159-161	1583	162 160-162	415 389-451	1/0
0.94	8:54	42	11:14	159 154-168	1786	156 104-166	363 116-454	2/2
1.00	9:27	33	8:56	156 151-161	1393	163 160-164	419 375-474	1/1
1.06	10:01	34	9:03	160 153-165	1447	164 162-166	402 386-425	0/2
1.13	10:36	35	9:22	161 157-165	1509	163 162-164	407 396-443	1/1
1.19	11:11	34	9:10	155 150-159	1421	164 162-166	402 376-417	0/1
1.25	11:44	33	8:50	157 153-159	1386	165 162-166	410 398-446	1/1
1.31	12:22	38	10:14	153 73-165	1565	161 132-164	369 258-418	1/1
1.38	12:57	34	9:11	165 162-167	1515	166 164-168	454 374-496	3/0
1.44	13:30	33	8:55	165 164-167	1470	166 164-168	441 414-491	2/0
1.50	14:05	34	9:11	164 160-169	1507	166 166-168	432 412-448	1/0
1.55	14:29	24	8:59	164 159-169	1474	165 164-166	438 412-472	0/1

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 27m, Flat prediction 14:09

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	9:54
See your biggest climbs

Power

412W (541 max)

Power Graph

Power Bands

Cadence

162 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	162	1.5	13:59	9:14
Walk	3.1	132	0	27	14:16
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	36.50%	More
800m	4:24	8:52	39.84%	More
1km	5:35	9:00	41.11%	More
Mile	9:27	9:27	41.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	43.43
5km	30:16	9:45	44.38
5M	50:07	10:01	43.50
10km	1:03:06	10:09	43.11
10M	1:44:30	10:27	42.97
Half	2:19:08	10:37	42.36
20M	3:37:53	10:54	42.86
Mara	4:50:05	11:04	42.93

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