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Sat 27th Apr 2024 at 9:00am by iRicey

Run > General
  • Time
    26:05
  • Miles
    3.10
  • Min/mi
    8:25
  • Pacing
    91%
  • WAVA
    51.64
  • Stride(cm)
    108
  • Cals
    390
  • Cadence
    176
  • BPM
    176
  • %MHR
    102.7
  • B/mi
    1478
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:18(5:18/km) 164/179bpm [870b/km] 75cal
2) 1km - 5:03(5:03/km) 174/180bpm [880b/km] 75cal
3) 1km - 5:14(5:14/km) 179/184bpm [937b/km] 79cal
4) 1km - 5:30(5:30/km) 184/190bpm [1013b/km] 84cal
5) 0.98km - 5:00(5:05/km) 184/190bpm [936b/km] 77cal
5:18 5:03 5:14 5:30 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:01 133 109-157 1065 173 164-180 0/4
0.25 1:59 59 7:54 163 158-166 1287 180 178-182 0/8
0.38 3:02 1:03 8:24 168 166-170 1411 179 176-180 1/2
0.50 4:05 1:03 8:24 170 170-172 1429 181 180-182 4/3
0.63 5:21 1:15 10:04 177 172-178 1781 172 168-180 20/0
0.75 6:21 1:01 8:04 174 170-178 1404 172 164-178 2/10
0.88 7:21 59 7:54 170 168-171 1344 175 174-176 0/14
1.00 8:21 1:01 8:07 171 169-174 1389 179 176-180 2/3
1.13 9:21 1:00 8:00 175 173-176 1399 177 174-178 5/1
1.25 10:25 1:04 8:32 177 175-180 1510 177 174-180 2/5
1.38 11:28 1:02 8:20 179 177-181 1490 179 178-180 2/5
1.50 12:31 1:04 8:29 178 174-181 1511 178 176-180 7/2
1.63 13:33 1:02 8:13 178 175-179 1464 179 176-182 0/5
1.75 14:36 1:02 8:20 180 177-183 1500 180 178-180 3/2
1.88 15:42 1:06 8:48 181 176-183 1594 178 176-180 2/3
2.00 16:49 1:07 8:59 183 182-186 1643 177 170-178 5/1
2.13 18:11 1:22 10:55 187 184-190 2042 167 162-172 12/0
2.25 19:13 1:02 8:19 185 182-188 1538 169 166-174 5/10
2.38 20:13 59 7:54 181 180-182 1430 176 172-180 0/10
2.50 21:14 1:01 8:10 181 180-182 1477 177 176-180 1/6
2.63 22:17 1:03 8:23 182 181-184 1527 176 172-178 5/0
2.75 23:23 1:07 8:52 184 182-185 1632 175 172-178 0/5
2.88 24:30 1:06 8:51 184 179-190 1630 177 174-180 3/4
3.00 25:30 1:00 8:00 184 178-187 1471 178 178-180 7/4
3.10 26:06 36 6:23 188 185-190 1199 180 178-182 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 190 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.8% 9:58
    20 3.9% 9:51

  • Cadence Distribution

    176 avge / 182 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 26:05 8:26
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 41.70% More
    800m 3:59 8:00 44.59% More
    1km 5:02 8:05 46.40% More
    Mile 8:12 8:12 49.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 57.00
    5km 26:09 8:25 51.73
    5M 45:19 9:04 48.50
    10km 58:16 9:23 47.02
    10M 1:40:59 10:06 44.44
    Half 2:17:59 10:32 42.87
    20M 3:45:02 11:15 41.01
    Mara 5:07:28 11:44 40.06
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