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Fri 26th Apr 2024 at 6:39pm by Mike Salford

Run > General

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Time
11:41
Miles
1.26
Min/mi
9:16
Pacing
0%
WAVA
53.27
Stride(cm)
97
Cals
162
Cadence
178
BPM
132
B/mi
1228
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:15(8:26/mi) 141/155bpm [1190b/mi] 79cal 7.11/7.7mph
2) 0.62mi - 6:20(10:12/mi) 132/147bpm [1346b/mi] 82cal 5.89/9.77mph
3) 0.01mi - 6(6:39/mi) 133/134bpm [884b/mi] 1cal 9.03/8.25mph

5:15 6:20 6

Pace

35%

10%

20%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:48	110 97-128	968	179 114-192	4/1
0.13	1:06	33	8:44	138 132-143	1206	187 184-188	2/0
0.19	1:38	33	8:43	143 142-145	1247	187 186-188	2/0
0.25	2:10	32	8:32	139 136-141	1186	187 184-188	1/1
0.31	2:42	31	8:22	146 143-148	1221	187 186-190	1/0
0.38	3:13	31	8:22	148 147-149	1237	188 184-190	1/1
0.44	3:45	32	8:25	152 149-153	1280	190 188-192	0/0
0.50	4:16	31	8:21	147 145-150	1228	189 186-190	0/3
0.56	4:46	30	8:01	144 142-147	1155	187 184-190	2/0
0.63	5:19	33	8:42	141 135-148	1226	185 180-190	4/0
0.69	10:47	5:28 +5:18	1:27:25	104 90-121	9091	191 178-194	2/1
0.75	11:36	49	13:03	125 120-129	1630	186 178-194	1/4
0.81	12:16	40 +8	10:42	130 128-132	1391	182 176-186	10/0
0.88	14:24	2:08 +1:49	34:06	129 118-140	4399	178 116-196	2/1
0.94	15:32	1:09	18:24	139 133-146	2557	149 106-196	1/1
1.00	16:13	41	10:52	138 134-143	1500	166 112-190	0/0
1.06	17:31	1:18 +36	20:48	140 132-147	2912	166 120-194	0/1
1.13	18:50	1:19 +29	21:06	137 116-146	2892	155 124-182	0/2
1.19	19:49	59 +28	15:40	132 116-139	2069	183 178-190	7/1
1.25	20:26	37	9:45	136 131-141	1325	175 128-188	0/0
1.26	20:30	4	9:53	133 133-133	1314	186 186-186	0/0

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 29m, Flat prediction 7:20

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.8%	18:25
10 1.0%	8:30
See your biggest climbs

Cadence

178 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.1	185	1.2	9:47	13:20
Walk	15.8	120	0	4:15	1:34:01
Still	0.3	-	-	5	-
Pause	23.7	-	-	6:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	44.59%	More
800m	4:09	8:22	52.21%	More
1km	5:16	8:28	53.75%	More
Mile	16:11	16:11	29.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	52.69
5km	30:25	9:47	54.05
5M	50:22	10:04	53.44
10km	1:03:24	10:12	53.14
10M	1:45:00	10:30	53.19
Half	2:19:48	10:40	52.53
20M	3:38:55	10:57	53.16
Mara	4:51:27	11:07	53.25

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