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Fri 26th Apr 2024 at 5:13pm by MickyTi
Run > General
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Time
35:03
-
Miles 3.79
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Min/mi 9:15
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Pacing
74.1%
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Stride(cm)
112
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Cals
374
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Cadence
156
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BPM
157
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B/mi 1455
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Asc(m)
166
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Hillscore
8
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Surface
Road
Notes & Comments
1) 0.51mi - 5:00(9:46/mi) 160/171bpm [1563b/mi] 55cal 6.14/7.49mph
2) 0.08mi - 1:00(12:59/mi) 153/163bpm [1986b/mi] 10cal 4.62/5.63mph
3) 0.58mi - 5:00(8:35/mi) 154/165bpm [1323b/mi] 53cal 6.99/7.7mph
4) 0.07mi - 1:00(15:20/mi) 149/163bpm [2285b/mi] 10cal 3.91/6.89mph
5) 0.57mi - 5:00(8:44/mi) 160/177bpm [1398b/mi] 54cal 6.87/7.26mph
6) 0.05mi - 1:00(18:42/mi) 155/165bpm [2899b/mi] 10cal 3.21/6.82mph
7) 0.6mi - 5:00(8:22/mi) 164/181bpm [1372b/mi] 55cal 7.17/7.35mph
8) 0.06mi - 1:00(16:23/mi) 156/166bpm [2556b/mi] 10cal 3.66/7.26mph
9) 0.59mi - 5:00(8:32/mi) 159/168bpm [1356b/mi] 52cal 7.04/7.47mph
10) 0.06mi - 1:00(16:15/mi) 155/167bpm [2518b/mi] 10cal 3.69/7.03mph
11) 0.62mi - 5:00(8:06/mi) 163/175bpm [1320b/mi] 55cal 7.41/7.83mph
12) 0.01mi - 3(9:15/mi) 164/165bpm [1518b/mi] 6.48/7.6mph
2) 0.08mi - 1:00(12:59/mi) 153/163bpm [1986b/mi] 10cal 4.62/5.63mph
3) 0.58mi - 5:00(8:35/mi) 154/165bpm [1323b/mi] 53cal 6.99/7.7mph
4) 0.07mi - 1:00(15:20/mi) 149/163bpm [2285b/mi] 10cal 3.91/6.89mph
5) 0.57mi - 5:00(8:44/mi) 160/177bpm [1398b/mi] 54cal 6.87/7.26mph
6) 0.05mi - 1:00(18:42/mi) 155/165bpm [2899b/mi] 10cal 3.21/6.82mph
7) 0.6mi - 5:00(8:22/mi) 164/181bpm [1372b/mi] 55cal 7.17/7.35mph
8) 0.06mi - 1:00(16:23/mi) 156/166bpm [2556b/mi] 10cal 3.66/7.26mph
9) 0.59mi - 5:00(8:32/mi) 159/168bpm [1356b/mi] 52cal 7.04/7.47mph
10) 0.06mi - 1:00(16:15/mi) 155/167bpm [2518b/mi] 10cal 3.69/7.03mph
11) 0.62mi - 5:00(8:06/mi) 163/175bpm [1320b/mi] 55cal 7.41/7.83mph
12) 0.01mi - 3(9:15/mi) 164/165bpm [1518b/mi] 6.48/7.6mph
5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 3
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:13 | 1:13 | 9:41 | 149 122-164 | 1442 | 157 120-170 | 104/49 |
0.25 | 2:25 | 1:13 | 9:41 | 157 155-160 | 1519 | 164 160-168 | 0/20 |
0.38 | 3:37 | 1:12 | 9:37 | 166 163-170 | 1597 | 166 162-174 | 10/4 |
0.50 | 4:53 | 1:15 | 10:02 | 164 163-166 | 1646 | 164 160-168 | 15/2 |
0.63 | 6:15 | 1:23 | 11:00 | 150 140-164 | 1650 | 127 80-166 | 0/27 |
0.75 | 8:13 | 1:58 +54 | 15:41 | 140 111-157 | 2195 | 166 160-168 | 6/4 |
0.88 | 9:19 | 1:06 | 8:47 | 158 149-163 | 1389 | 165 160-170 | 14/6 |
1.00 | 10:24 | 1:06 | 8:45 | 159 157-161 | 1392 | 161 158-166 | 12/1 |
1.13 | 11:31 | 1:07 | 8:55 | 161 160-165 | 1435 | 165 160-170 | 12/11 |
1.25 | 13:02 | 1:31 | 12:05 | 145 127-163 | 1753 | 132 110-166 | 8/2 |
1.38 | 14:10 | 1:08 | 9:06 | 155 136-164 | 1412 | 161 158-166 | 2/4 |
1.50 | 15:16 | 1:06 | 8:50 | 160 158-163 | 1413 | 163 158-168 | 2/6 |
1.63 | 16:20 | 1:03 | 8:28 | 161 159-162 | 1362 | 160 158-162 | 10/3 |
1.75 | 17:22 | 1:03 | 8:21 | 168 160-177 | 1404 | 161 158-162 | 13/16 |
1.88 | 18:58 | 1:36 | 12:47 | 151 129-171 | 1929 | 131 110-164 | 11/15 |
2.00 | 20:03 | 1:05 | 8:40 | 160 143-181 | 1386 | 163 160-164 | 5/4 |
2.13 | 21:07 | 1:04 | 8:29 | 164 163-165 | 1391 | 162 158-164 | 1/1 |
2.25 | 22:11 | 1:04 | 8:29 | 169 161-175 | 1435 | 162 160-164 | 3/6 |
2.38 | 23:13 | 1:02 | 8:18 | 169 168-171 | 1402 | 160 158-162 | 10/6 |
2.50 | 24:35 | 1:22 | 10:58 | 162 158-168 | 1777 | 149 110-162 | 6/8 |
2.63 | 25:48 | 1:13 | 9:46 | 143 127-161 | 1397 | 144 106-166 | 2/6 |
2.75 | 26:54 | 1:06 | 8:45 | 160 157-164 | 1400 | 163 160-166 | 7/2 |
2.88 | 27:57 | 1:03 | 8:27 | 162 160-163 | 1368 | 162 160-164 | 8/4 |
3.00 | 29:01 | 1:03 | 8:26 | 164 161-168 | 1383 | 162 158-166 | 8/13 |
3.13 | 30:13 | 1:13 | 9:41 | 165 162-167 | 1598 | 158 110-168 | 7/16 |
3.25 | 31:34 | 1:21 | 10:49 | 151 138-162 | 1634 | 147 110-168 | 9/4 |
3.38 | 32:45 | 1:11 +8 | 9:25 | 161 156-165 | 1515 | 162 160-164 | 3/1 |
3.50 | 33:46 | 1:01 | 8:10 | 168 159-175 | 1372 | 163 160-166 | 8/10 |
3.63 | 34:47 | 1:01 | 8:06 | 167 166-168 | 1353 | 163 160-166 | 6/18 |
3.75 | 35:44 | 57 | 7:40 | 167 164-169 | 1280 | 164 162-166 | 13/9 |
3.79 | 36:06 | 22 | 8:47 | 165 164-166 | 1449 | 165 164-166 | 0/4 |
Heart
157/181max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 166m,
Range 103m, Flat prediction 35:28
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
15 5.8% | 8:39 |
13 10.5% | 8:51 |
13 10.7% | 7:54 |
13 7.5% | 8:48 |
13 8.4% | 8:08 |
13 7.8% | 9:35 |
See your biggest climbs |
Cadence
156 (174 max)
Stride Length: 112cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 84.5 | 162 | 3.5 | 30:21 | 8:57 |
Walk | 12.7 | 112 | 0.3 | 4:42 | 16:38 |
Still | 0.0 | - | - | 1 | - |
Pause | 2.8 | - | - | 1:02 | - |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
1M | 8:32 | 8:32 |
5km | 28:23 | 9:08 |
5M | 47:01 | 9:24 |
10km | 59:12 | 9:32 |
10M | 1:38:01 | 9:48 |
Half | 2:10:30 | 9:58 |
20M | 3:24:22 | 10:13 |
Mara | 4:32:06 | 10:23 |
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