Fri 26th Apr 2024 at 2:04pm by The Happy Diet

Run > General

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Time
39:02
Miles
3.35
Min/mi
11:39
Pacing
94.7%
WAVA
40.82
Stride(cm)
75
Cals
273
Watts
120
Cadence
184
BPM
141
%MHR
69.8
B/mi
1644
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 7:03(7:03/km) 139/151bpm [979b/km] 128/W 8.51/10.11kmph
2) 1km - 7:17(7:17/km) 138/145bpm [1005b/km] 120/W 8.24/9.09kmph
3) 1km - 7:10(7:10/km) 140/146bpm [1004b/km] 120/W 8.37/8.91kmph
4) 1km - 7:23(7:23/km) 142/150bpm [1049b/km] 116/W 8.13/9kmph
5) 1km - 7:20(7:20/km) 144/153bpm [1057b/km] 116/W 8.18/8.76kmph
6) 0.39km - 2:49(7:18/km) 142/150bpm [1036b/km] 117/W 8.22/8.89kmph

7:03 7:17 7:10 7:23 7:20 2:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:24	1:24	11:16	129 81-151	1452	186 184-188	144 120-164	133/0
0.25	2:51	1:26	11:32	141 134-151	1626	185 184-186	124 119-135	1/0
0.38	4:19	1:28	11:47	141 136-143	1662	186 182-190	124 110-134	3/0
0.50	5:41	1:22	10:57	140 135-146	1533	186 182-192	121 109-129	1/1
0.63	7:06	1:24	11:12	144 141-146	1614	183 180-186	130 118-141	4/1
0.75	8:29	1:23	11:06	137 132-144	1521	183 180-186	121 111-139	1/1
0.88	10:01	1:32	12:19	139 134-145	1712	182 88-192	119 46-147	1/0
1.00	11:27	1:26	11:26	138 132-141	1578	187 184-188	124 115-137	0/0
1.13	13:01	1:34	12:29	139 135-144	1735	185 92-190	124 51-137	2/0
1.25	14:25	1:24	11:15	139 135-143	1563	186 182-190	122 113-139	2/1
1.38	15:51	1:26	11:30	140 136-144	1609	186 184-188	121 116-132	2/2
1.50	17:17	1:26	11:24	140 134-145	1596	186 184-190	122 113-133	2/2
1.63	18:42	1:25	11:21	140 136-145	1588	185 184-188	120 110-124	4/5
1.75	20:12	1:30	12:03	143 139-146	1723	184 180-188	119 110-130	2/0
1.88	21:38	1:26	11:29	139 136-144	1596	186 182-188	116 108-126	0/2
2.00	23:08	1:30	11:58	143 141-146	1710	185 182-188	118 109-129	1/0
2.13	24:36	1:28	11:47	144 138-150	1698	186 182-190	120 107-148	2/1
2.25	26:03	1:27	11:32	142 138-145	1638	187 184-190	117 107-123	0/1
2.38	27:32	1:30	11:57	141 137-145	1685	183 178-188	113 101-128	1/1
2.50	29:03	1:31	12:07	141 139-144	1708	182 90-186	115 51-139	0/3
2.63	30:29	1:26	11:29	146 141-148	1676	183 180-186	121 106-136	1/0
2.75	32:04	1:35	12:40	144 138-148	1824	181 88-186	110 52-136	1/1
2.88	33:32	1:28	11:43	144 139-150	1688	183 180-186	114 102-130	1/1
3.00	35:00	1:28	11:43	143 139-149	1675	183 178-184	112 95-128	1/3
3.13	36:26	1:26	11:30	147 142-153	1692	183 174-188	125 112-163	2/1
3.25	37:54	1:28	11:43	142 138-147	1663	185 184-186	115 109-124	0/3
3.35	39:03	1:09	11:48	142 140-144	1677	185 180-188	117 112-122	0/1

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 146m, Flat prediction 39:07

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	11:29
See your biggest climbs

Power

120W (164 max)

Power Graph

Power Bands

Cadence

184 (192 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	184	3.3	38:41	11:35
Walk	0.3	90	0	8	17:53
Still	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	29.51%	More
800m	5:36	11:15	33.76%	More
1km	7:02	11:18	35.08%	More
Mile	11:25	11:25	37.00%	More
5k	36:12	11:39	40.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	39.01
5km	36:02	11:36	40.98
5M	59:41	11:56	40.17
10km	1:15:08	12:05	39.87
10M	2:04:25	12:27	39.61
Half	2:45:39	12:39	38.82
20M	4:19:24	12:58	39.00
Mara	5:45:22	13:11	38.82

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