Fri 26th Apr 2024 at 12:40pm by Chas Andrews

Walk > General

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Time
52:15
Miles
3.16
Min/mi
16:32
Stride(cm)
85
Cals
369
Cadence
114
BPM
88
%MHR
51.2
B/mi
1448
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 15:56(15:56/mi) 86/98bpm [1370b/mi] 114cal 58/62rpm
2) 1mi - 17:15(17:15/mi) 91/110bpm [1570b/mi] 122cal 53/61rpm
3) 1mi - 16:30(16:30/mi) 85/96bpm [1402b/mi] 115cal 55/61rpm
4) 0.16mi - 2:34(15:51/mi) 87/93bpm [1379b/mi] 18cal 58/60rpm

15:56 17:15 16:30 2:34

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:50	87 73-98	1377	116 82-124	5/0
0.25	3:57	1:58	15:47	86 83-89	1357	120 112-124	6/1
0.38	5:56	1:59	15:50	85 82-89	1346	119 116-122	3/2
0.50	7:56	2:00	15:58	86 83-89	1373	117 108-120	2/2
0.63	9:54	1:59	15:49	87 84-88	1375	116 114-118	0/3
0.75	11:55	2:01	16:06	84 83-87	1352	115 114-116	0/6
0.88	13:56	2:01	16:12	88 85-90	1425	116 114-120	1/5
1.00	15:56	1:59	15:55	86 85-88	1368	116 114-118	0/3
1.13	17:59	2:03	16:23	85 83-87	1393	115 110-120	0/9
1.25	20:07	2:08	17:08	79 77-84	1353	112 108-118	6/4
1.38	22:23	2:16	18:07	94 77-110	1703	111 106-122	7/0
1.50	24:45	2:22	18:56	103 100-105	1951	108 100-112	7/0
1.63	28:04	3:19 +1:04	26:29	88 72-100	2331	110 104-116	6/5
1.75	30:10	2:06	16:51	94 90-98	1584	112 104-116	7/0
1.88	32:11	2:01	16:10	93 90-96	1504	113 110-116	3/1
2.00	34:14	2:03	16:25	85 82-88	1396	114 110-116	2/4
2.13	36:23	2:08	17:05	84 80-90	1434	115 110-122	0/4
2.25	38:21	1:59	15:50	84 82-88	1331	115 114-118	1/1
2.38	40:25	2:04	16:28	82 77-87	1351	114 110-120	1/2
2.50	42:28	2:03	16:23	82 77-93	1343	114 110-118	1/5
2.63	44:34	2:06	16:49	86 77-93	1446	114 110-116	0/2
2.75	46:50	2:17 +14	18:12	91 85-96	1657	113 106-116	4/0
2.88	48:57	2:06	16:51	84 81-90	1416	114 110-116	3/0
3.00	50:58	2:02	16:12	87 85-89	1410	115 114-120	2/2
3.13	52:57	1:58	15:47	88 86-92	1389	116 114-120	1/2
3.16	53:33	36	16:17	85 83-87	1384	114 112-116	0/3

Heart

88/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.2%	18:29
16 2.9%	16:46
13 2.7%	15:58
See your biggest climbs

Cadence

114 (124 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	7:50	15:46	More
1km	9:51	15:50	More
Mile	15:56	15:56	More
5k	52:39	16:57	More

Predictions

Dist	Time	Per Mile

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