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Fri 26th Apr 2024 at 12:42pm by blonde bint

Walk > General

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Time
11:49
Miles
0.63
Min/mi
18:45
Pacing
0%
Stride(cm)
65
Cals
55
Cadence
131
BPM
103
%MHR
60.2
B/mi
1930
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1) 0.63mi - 11:49(18:54/mi) 103/123bpm [1947b/mi] 55cal 58/70rpm

11:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:48	101 91-116	2001	129 124-134	0/2
0.13	2:21	1:07	17:47	93 87-100	1654	132 128-134	1/3
0.19	3:27	1:06	17:37	101 97-104	1780	132 120-136	1/1
0.25	4:32	1:05	17:12	110 103-116	1892	130 126-134	0/9
0.31	6:21	1:50	29:16	99 90-106	2897	128 122-132	9/4
0.38	7:28	1:07	17:46	92 88-98	1635	134 130-140	2/3
0.44	8:37	1:09	18:23	94 90-97	1728	132 126-134	2/1
0.50	9:38	1:01	16:24	108 97-116	1771	132 126-136	2/4
0.56	10:45	1:06	17:40	118 114-122	2085	130 124-132	4/5
0.63	11:49	1:04	17:05	115 110-121	1965	130 124-134	11/1

Heart

103/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.2%	16:54
See your biggest climbs

Cadence

131 (140 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	9:24	18:54	More
1km	11:40	18:46	More

Predictions

Dist	Time	Per Mile

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