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Fri 26th Apr 2024 at 7:55am by wizzard749

Walk > General

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Time
1:06:25
Miles
2.80
Min/mi
23:43
Pacing
0%
Stride(cm)
60
Cals
384
Cadence
113
BPM
108
%MHR
63
B/mi
2557
Asc(m)
89
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 24:49(24:49/mi) 103/131bpm [2556b/mi] 161cal 46/62rpm 2.42/3.38mph
2) 1mi - 22:17(22:17/mi) 109/125bpm [2429b/mi] 113cal 54/72rpm 2.69/3.49mph
3) 0.8mi - 19:19(24:07/mi) 114/129bpm [2749b/mi] 110cal 41/61rpm 2.49/3.53mph

24:49 22:17 19:19

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:33	114 101-131	2570	107 100-112	5/6
0.25	5:42	2:53	23:05	113 98-126	2609	103 94-116	13/3
0.38	11:19	5:37	44:52	105 87-122	4711	108 98-114	4/1
0.50	14:25	3:06	24:52	104 95-110	2586	109 102-114	6/0
0.63	17:03	2:38	21:05	99 84-108	2088	108 98-116	12/2
0.75	19:31	2:28	19:41	88 81-95	1732	111 100-118	16/0
0.88	22:00	2:29	19:48	87 83-93	1723	111 92-118	4/1
1.00	24:48	2:48	22:25	101 89-107	2263	107 90-124	17/0
1.13	28:44	3:57	31:34	112 97-123	3535	123 92-144	4/4
1.25	31:40	2:55	23:24	104 100-110	2433	125 106-136	0/32
1.38	34:26	2:46	22:12	111 99-125	2463	117 108-138	1/32
1.50	37:01	2:35	20:38	104 100-107	2145	115 110-118	0/12
1.63	39:29	2:29	19:48	107 97-113	2119	113 102-122	0/10
1.75	42:20	2:50	22:43	108 100-114	2453	115 110-130	0/0
1.88	44:37	2:17	18:18	111 107-115	2031	115 112-118	4/11
2.00	47:05	2:28	19:43	112 108-116	2209	115 112-118	2/3
2.13	49:34	2:29	19:49	111 106-117	2199	115 106-118	1/2
2.25	52:09	2:36	20:47	119 109-128	2473	115 108-120	0/0
2.38	54:29	2:19	18:35	113 108-122	2099	117 114-122	2/4
2.50	57:01	2:33	20:21	106 94-114	2156	112 92-118	5/2
2.63	59:43	2:42	21:35	114 103-127	2461	112 100-118	6/2
2.75	1:03:41	3:58	31:46	120 108-128	3812	103 94-114	2/2
2.80	1:06:22	2:41	53:50	112 98-126	6029	101 86-116	0/0

Heart

108/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 99m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 5.3%	21:30
13 8.1%	23:31
See your biggest climbs

Cadence

113 (144 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	9:40	19:26	More
1km	12:03	19:23	More
Mile	19:53	19:53	More

Predictions

Dist	Time	Per Mile

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