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Thu 25th Apr 2024 at 4:46pm by LynnSRC

Walk > General

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Time
1:15:22
Miles
2.80
Min/mi
26:55
Pacing
0%
Stride(cm)
51
Cals
330
Cadence
117
BPM
90
%MHR
52.4
B/mi
2413
Asc(m)
29
Surface
Road

Notes & Comments

1) 1mi - 25:59(25:59/mi) 89/103bpm [2312b/mi] 117cal 36/75rpm
2) 1mi - 30:07(30:07/mi) 89/107bpm [2680b/mi] 125cal 29/77rpm
3) 0.8mi - 19:16(24:08/mi) 92/106bpm [2220b/mi] 88cal 43/75rpm

25:59 30:07 19:16

Pace

33%

42%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:27	92 77-95	1881	127 108-134	2/6
0.25	1:16:28	1:13:54 +1:10:39	9:51:15	90 67-97	53212	123 88-132	2/6
0.38	1:20:55	4:27	35:38	86 81-90	3065	98 84-144	4/4
0.50	1:26:03	5:08	41:03	81 70-89	3325	113 82-148	4/3
0.63	1:28:48	2:46	22:05	92 86-97	2032	123 120-128	4/5
0.75	1:31:28	2:40	21:20	91 87-96	1941	122 118-126	4/1
0.88	1:34:00	2:32	20:14	95 92-103	1922	123 118-126	4/4
1.00	1:36:38	2:38	21:03	93 91-98	1957	123 118-130	5/3
1.13	1:39:08	2:30	20:03	98 95-101	1965	123 120-128	4/3
1.25	1:41:44	2:35	20:43	94 91-98	1948	122 116-126	8/3
1.38	1:44:24	2:40	21:19	99 91-106	2110	120 106-124	4/6
1.50	1:52:38	8:14	1:05:55	82 75-97	5405	113 82-122	3/3
1.63	1:57:45	5:07	40:54	83 77-90	3395	109 84-154	3/4
1.75	2:00:43	2:58	23:44	92 86-100	2184	117 108-124	3/5
1.88	2:03:22	2:40	21:17	94 89-99	2000	119 114-124	4/5
2.00	2:06:44	3:22	26:56	93 88-98	2504	118 112-122	6/4
2.13	2:09:59	3:15	25:59	90 84-95	2338	120 114-124	3/4
2.25	2:13:12	3:13	25:43	89 82-94	2289	116 114-122	4/3
2.38	2:15:59	2:47	22:12	94 86-105	2087	115 94-124	4/4
2.50	2:18:42	2:43	21:43	93 89-106	2020	118 104-124	4/4
2.63	2:21:39	2:57	23:38	93 88-100	2198	113 104-132	3/2
2.75	2:24:35	2:56	23:28	93 90-98	2182	110 100-118	4/2
2.80	2:26:02	1:27	29:51	89 83-93	2657	110 96-120	1/1

Heart

90/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (154 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:14	More
800m	10:08	20:23	More
1km	12:46	20:32	More
Mile	21:30	21:30	More

Predictions

Dist	Time	Per Mile

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