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Thu 25th Apr 2024 at 10:22am by Janie D

Walk > General

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Time
8:36
Miles
0.28
Min/mi
30:43
Pacing
0%
Stride(cm)
44
Cals
36
Cadence
116
BPM
84
%MHR
49
B/mi
2574
Asc(m)
2
Surface
Road

6:22 400m

Notes & Comments

1) 0.28mi - 8:36(31:12/mi) 84/102bpm [2621b/mi] 36cal 18/63rpm

8:36

Pace

23%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:47	2:47	44:36	85 71-102	3791	117 112-126	2/1
0.13	4:21	1:34	25:01	83 76-87	2076	115 108-120	2/0
0.19	5:45	1:24	22:22	87 84-90	1946	115 102-124	2/1
0.25	8:00	2:15	36:03	80 74-85	2884	116 110-120	3/3
0.27	8:32	32	23:16	84 82-86	1954	115 112-118	1/1

Heart

84/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:22	25:36	More

Predictions

Dist	Time	Per Mile

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