Thu 25th Apr 2024 at 6:48pm by David White

Run > Treadmill

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Time
32:20
Miles
3.75
Min/mi
8:37
Pacing
76.8%
WAVA
56.18
Stride(cm)
119
Cals
422
Watts
379
Cadence
157
BPM
124
%MHR
72.5
B/mi
1069
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:05(10:05/mi) 104/130bpm [1048b/mi] 99cal 310/443W
2) 1mi - 8:03(8:03/mi) 134/144bpm [1080b/mi] 120cal 401/593W
3) 1mi - 7:50(7:50/mi) 136/147bpm [1065b/mi] 117cal 415/582W
4) 0.75mi - 6:22(8:30/mi) 129/135bpm [1097b/mi] 86cal 380/434W

10:05 8:03 7:50 6:22

Pace

55%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:41	1:41	13:28	74 58-98	996	130 90-160	226 89-408
0.25	2:40	59	7:53	113 97-121	891	162 158-166	411 401-422
0.38	3:43	1:03	8:21	116 112-122	969	158 154-164	390 357-406
0.50	4:58	1:16	10:05	112 100-116	1129	142 128-164	312 212-433
0.63	6:51	1:53	15:04	96 90-104	1446	126 122-132	212 98-272
0.75	8:03	1:11	9:31	98 88-115	933	146 128-164	335 208-428
0.88	9:04	1:01	8:08	121 116-124	985	161 160-164	402 319-443
1.00	10:03	1:00	7:57	128 124-130	1018	163 158-166	407 401-420
1.13	11:03	1:00	7:58	129 128-131	1028	162 160-164	407 398-419
1.25	11:58	55	7:21	130 128-132	955	168 160-178	442 399-504
1.38	13:11	1:13	9:43	133 129-134	1293	166 136-180	394 166-500
1.50	14:13	1:02	8:16	128 124-132	1057	163 120-240	384 194-593
1.63	15:10	57	7:37	137 132-139	1044	168 156-180	425 348-503
1.75	16:11	1:01	8:08	140 138-143	1138	164 152-178	400 334-480
1.88	17:09	58	7:43	143 140-144	1104	165 152-182	422 356-512
2.00	18:07	58	7:42	134 129-144	1031	166 152-180	423 381-508
2.13	18:56	49	6:35	136 133-137	895	176 160-186	489 382-582
2.25	19:59	1:02	8:17	136 135-140	1128	159 152-172	392 358-419
2.38	20:57	58	7:48	139 137-142	1083	169 156-176	415 358-467
2.50	21:57	1:00	7:58	140 134-147	1115	162 156-164	409 391-437
2.63	22:56	59	7:54	136 134-137	1074	162 158-164	411 397-424
2.75	23:56	1:00	7:58	133 132-136	1059	160 158-162	409 371-430
2.88	24:55	1:00	7:58	134 132-136	1067	160 158-162	410 397-436
3.00	25:57	1:01	8:10	132 128-133	1079	158 156-162	400 363-430
3.13	26:57	1:00	8:00	127 125-132	1017	160 156-164	406 397-420
3.25	28:01	1:05	8:38	134 132-135	1157	156 148-164	381 291-421
3.38	29:03	1:02	8:13	130 129-134	1068	159 148-164	398 368-424
3.50	30:04	1:01	8:07	128 126-130	1038	162 158-170	402 358-434
3.63	31:04	1:01	8:04	128 126-130	1033	158 152-160	404 354-422
3.75	32:20	1:16	10:07	125 114-130	1265	140 124-152	309 214-390

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

379W (593 max)

Power Graph

Power Bands

Cadence

157 (240 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	162	3.3	26:40	7:59
Walk	16.6	126	0.4	5:22	13:07
Still	0.9	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	47.51%	More
800m	3:43	7:29	53.42%	More
1km	4:40	7:30	55.57%	More
Mile	7:39	7:39	57.42%	More
5k	25:15	8:08	59.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.18
5km	26:29	8:31	56.51
5M	43:52	8:46	55.62
10km	55:13	8:53	55.20
10M	1:31:27	9:09	55.13
Half	2:01:45	9:18	54.38
20M	3:10:40	9:32	55.03
Mara	4:13:51	9:41	55.11

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