Thu 25th Apr 2024 at 6:12pm by bus306
Walk > General
-
Time
10:26
-
Miles
0.56
-
Min/mi
18:38
-
Stride(cm)
79
-
Cals
60
-
Cadence
110
-
BPM
83
-
%MHR
48.7
-
B/mi
1551
-
Asc(m)
7
-
Surface
Road
Notes & Comments
1) 0.56mi - 10:26(18:36/mi) 84/95bpm [1562b/mi] 60cal 53/58rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:56 |
76 66-85 |
1363 |
106 102-116 |
3/0 |
0.13 |
2:26 |
1:18 |
20:55 |
81 77-85 |
1694 |
110 92-114 |
0/2 |
0.19 |
3:34 |
1:08 |
18:07 |
78 75-83 |
1413 |
112 108-116 |
1/2 |
0.25 |
4:42 |
1:08 |
18:07 |
84 80-89 |
1522 |
112 108-114 |
1/0 |
0.31 |
5:51 |
1:10 |
18:37 |
84 80-87 |
1563 |
110 106-112 |
1/0 |
0.38 |
7:00 |
1:09 |
18:22 |
84 81-85 |
1543 |
110 108-112 |
2/0 |
0.44 |
8:06 |
1:06 |
17:36 |
87 85-90 |
1532 |
111 110-112 |
2/1 |
0.50 |
9:15 |
1:08 |
18:14 |
89 85-95 |
1622 |
110 108-112 |
1/1 |
0.56 |
10:27 |
1:12 |
19:41 |
90 87-95 |
1772 |
108 92-114 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:28 |
17:58 |
More |
800m |
9:07 |
18:21 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry