Thu 25th Apr 2024 at 3:45pm by Roadrunner65

Walk > General

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Time
18:48
Miles
0.70
Min/mi
26:51
Stride(cm)
60
Cals
71
Cadence
99
BPM
68
%MHR
40
B/mi
1838
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.62mi - 16:56(27:15/mi) 68/90bpm [1852b/mi] 63cal 37/103rpm
2) 0.08mi - 1:52(23:02/mi) 71/79bpm [1636b/mi] 8cal 48/55rpm

16:56 1:52

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	17:33	17:33 +16:31	4:40:54	73 54-89	20506	104 86-108	1/3
0.13	19:25	1:51 +2	29:38	58 55-60	1718	109 82-180	2/3
0.19	31:57	12:33 +11:03	3:20:43	68 58-75	13649	96 80-142	1/1
0.25	33:58	2:01	32:08	64 59-68	2057	95 94-96	0/0
0.31	35:41	1:44 +3	27:40	69 64-78	1909	91 84-96	1/1
0.38	38:02	2:21 +35	37:31	64 58-76	2402	91 86-96	0/0
0.44	41:24	3:22 +1:11	53:55	70 60-78	3774	106 82-154	0/1
0.50	44:12	2:48 +53	44:46	67 63-70	3000	92 82-98	1/0
0.56	45:49	1:37	25:56	72 62-77	1868	93 82-100	1/0
0.63	47:17	1:28	23:25	78 76-80	1826	102 98-104	1/0
0.69	48:42	1:25	22:34	70 66-78	1580	104 100-110	1/1
0.70	50:03	1:21 +58	1:31:06	68 62-73	6195	103 100-106	0/1

Heart

68/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (214 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:50	27:29	More
800m	16:08	32:26	More
1km	30:16	48:43	More

Predictions

Dist	Time	Per Mile

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