Thu 25th Apr 2024 at 6:23am by Lammy

Run > Easy

Good
cold

Follow User
0 👍

Time
45:42
Miles
4.46
Min/mi
10:15
Pacing
79%
WAVA
44.89
Stride(cm)
95
Cals
474
Cadence
165
BPM
129
%MHR
75.5
B/mi
1322
Asc(m)
58
Hillscore
2
Surface
Mixed

Notes & Comments

1) 1mi - 10:09(10:09/mi) 127/145bpm [1291b/mi] 167/176rpm
2) 1mi - 10:16(10:16/mi) 128/140bpm [1314b/mi] 166/176rpm
3) 1mi - 10:46(10:46/mi) 131/143bpm [1408b/mi] 164/188rpm
4) 1mi - 9:42(9:42/mi) 129/139bpm [1254b/mi] 164/180rpm
5) 0.46mi - 4:45(10:21/mi) 131/147bpm [1355b/mi] 164/172rpm

10:09 10:16 10:46 9:42 4:45

Pace

33%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	115 102-125	1155	169 166-170	56/3
0.25	2:26	1:11	9:26	127 125-129	1198	168 166-168	6/2
0.38	3:45	1:19	10:32	127 124-131	1337	167 158-170	7/4
0.50	4:58	1:13	9:40	132 127-136	1276	166 164-168	6/3
0.63	6:11	1:13	9:44	136 131-145	1325	168 166-168	6/4
0.75	7:24	1:13	9:44	132 127-144	1286	165 112-168	5/4
0.88	9:01	1:37	12:56	124 118-131	1603	166 116-176	7/4
1.00	10:08	1:08	9:03	126 122-128	1140	168 166-168	6/3
1.13	11:19	1:10	9:23	126 123-129	1183	168 166-168	4/3
1.25	12:34	1:15	9:57	128 125-134	1275	167 166-168	4/4
1.38	13:47	1:13	9:47	131 126-135	1283	167 162-170	9/3
1.50	15:11	1:24	11:14	132 125-140	1482	162 146-166	4/7
1.63	16:40	1:28	11:48	126 123-131	1486	167 156-176	4/11
1.75	18:13	1:33	12:24	127 124-132	1576	167 162-170	4/6
1.88	19:20	1:07	8:57	127 124-128	1137	166 160-170	3/6
2.00	20:24	1:04	8:35	127 123-131	1091	168 166-170	3/6
2.13	21:42	1:18	10:20	131 126-134	1354	168 164-170	4/6
2.25	22:56	1:14	9:56	132 129-136	1311	170 168-172	3/5
2.38	24:17	1:20	10:43	132 129-134	1415	164 162-166	6/2
2.50	25:37	1:21	10:45	128 124-132	1377	159 108-168	5/3
2.63	26:51	1:14	9:48	131 123-134	1285	168 162-170	5/3
2.75	28:03	1:12	9:36	131 129-133	1257	167 166-168	4/3
2.88	29:12	1:09	9:12	131 127-135	1206	169 168-170	2/3
3.00	31:09	1:57	15:39	131 124-143	2050	154 88-188	11/5
3.13	32:43	1:34	12:31	133 123-139	1665	148 106-166	10/3
3.25	33:53	1:10	9:19	126 122-134	1175	168 160-176	5/6
3.38	34:59	1:06	8:46	125 121-137	1096	165 158-168	1/10
3.50	36:03	1:04	8:33	130 127-134	1111	168 164-170	4/5
3.63	37:23	1:20	10:42	126 122-131	1347	164 158-170	4/8
3.75	38:46	1:23	11:04	131 129-133	1450	164 124-172	1/11
3.88	39:46	1:00	8:00	131 128-134	1048	172 172-172	3/6
4.00	40:53	1:07	8:53	131 130-133	1164	172 166-180	2/8
4.13	42:07	1:15	9:57	131 126-136	1304	170 166-172	4/5
4.25	43:37	1:30	11:56	131 114-147	1564	150 98-172	3/4
4.38	44:46	1:09	9:12	130 125-137	1196	170 162-172	4/6
4.46	45:38	52	10:20	132 128-138	1364	170 166-170	3/3

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 83m, Flat prediction 45:54

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	10:00
See your biggest climbs

Cadence

165 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	167	4.4	43:58	10:00
Walk	3.3	112	0.1	1:31	23:28
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	38.33%	More
800m	4:35	9:13	40.89%	More
1km	5:47	9:18	42.27%	More
Mile	9:21	9:21	44.54%	More
5k	31:39	10:11	44.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	44.44
5km	31:09	10:02	45.45
5M	51:35	10:19	44.64
10km	1:04:57	10:27	44.25
10M	1:47:33	10:45	44.14
Half	2:23:12	10:56	43.51
20M	3:44:14	11:13	44.03
Mara	4:58:33	11:24	44.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry