Wed 24th Apr 2024 at 6:05pm by Alicia86

Run > General

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Time
57:33
Miles
6.26
Min/mi
9:12
Pacing
59.8%
WAVA
53.46
Stride(cm)
93
Cals
605
Watts
260
Cadence
188
BPM
131
%MHR
84.8
B/mi
1201
Asc(m)
131
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 119/140bpm [1101b/mi] 92cal 251/367W
2) 1mi - 8:36(8:36/mi) 129/140bpm [1109b/mi] 89cal 241/347W
3) 1mi - 9:00(9:00/mi) 136/142bpm [1224b/mi] 101cal 260/328W
4) 1mi - 9:08(9:08/mi) 130/140bpm [1187b/mi] 94cal 249/350W
5) 1mi - 9:32(9:32/mi) 140/146bpm [1334b/mi] 106cal 280/348W
6) 1mi - 9:30(9:30/mi) 128/146bpm [1215b/mi] 96cal 248/346W
7) 0.26mi - 2:32(9:54/mi) 134/138bpm [1327b/mi] 27cal 270/354W

9:15 8:36 9:00 9:08 9:32 9:30 2:32

Pace

13%

18%

31%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:17	3:17 +47	13:09	107 62-134	1408	191 104-230	278 40-367	15/2
0.50	5:33	2:16	9:03	124 116-136	1122	190 186-196	225 207-290	2/11
0.75	7:42	2:09	8:35	118 114-122	1012	191 184-196	241 212-262	0/15
1.00	10:01	2:20	9:19	130 121-140	1211	188 178-194	264 249-284	6/1
1.25	12:16	2:15 +5	9:00	134 131-140	1205	190 182-196	259 241-298	2/3
1.50	14:23	2:07	8:26	136 131-138	1148	190 186-192	256 232-286	1/11
1.75	16:29	2:06	8:22	122 116-131	1021	191 186-196	212 178-258	0/39
2.00	18:43	2:14	8:57	124 114-140	1110	188 182-194	247 177-347	6/2
2.25	20:59	2:16	9:06	137 130-140	1246	187 178-194	259 219-328	7/3
2.50	23:20	2:21	9:23	140 138-142	1314	187 182-196	269 245-298	7/2
2.75	25:35	2:15	9:01	137 134-140	1235	187 184-192	260 220-307	4/6
3.00	27:43	2:08	8:31	132 128-138	1124	188 182-198	251 194-270	2/5
3.25	29:56	2:13	8:50	137 131-140	1211	188 182-198	266 210-350	4/8
3.50	32:16	2:21	9:23	127 123-132	1192	187 174-194	241 210-263	6/4
3.75	35:22	3:06 +46	12:22	129 110-135	1595	189 182-194	248 199-300	1/8
4.00	37:37	2:16	9:02	129 126-136	1165	187 178-194	255 213-281	7/1
4.25	40:14	2:36 +15	10:25	140 134-144	1458	187 180-192	297 261-317	15/0
4.50	42:50	2:37 +12	10:28	139 132-146	1454	188 182-194	293 233-348	10/3
4.75	45:12	2:21	9:26	137 131-141	1292	187 182-192	281 239-305	10/0
5.00	47:37	2:25	9:41	142 141-143	1375	187 182-190	280 265-294	12/0
5.25	50:01	2:24	9:35	144 142-145	1380	187 182-192	285 269-302	13/0
5.50	53:00	3:00 +38	11:58	130 109-146	1557	187 176-192	253 208-309	5/9
5.75	55:18	2:18	9:10	127 121-131	1165	189 184-194	244 186-283	2/11
6.00	1:00:04	4:46 +2:21	19:02	111 84-124	2113	190 184-196	241 188-346	10/10
6.25	1:02:33	2:29	9:58	134 124-138	1335	188 176-192	269 219-354	12/2
6.26	1:02:37	4	10:48	131 131-131	1415	190 188-192	330 316-344	0/0

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 73m, Flat prediction 52:58

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.0%	10:20
29 2.9%	10:15
16 5.9%	14:56
14 3.6%	10:06
13 2.1%	9:23
See your biggest climbs

Power

260W (367 max)

Power Graph

Power Bands

Cadence

188 (230 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	188	6.3	57:32	10:00
Walk	0.0	104	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	7.5	-	-	5:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	42.05%	More
800m	4:09	8:20	46.01%	More
1km	5:12	8:22	47.89%	More
Mile	8:35	8:35	49.94%	More
5k	27:36	8:53	54.29%	More
5 miles	46:43	9:21	52.26%	More
10k	1:02:11	10:00	49.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.09
5km	27:23	8:49	54.73
5M	45:21	9:04	53.83
10km	57:06	9:11	53.49
10M	1:34:33	9:27	53.07
Half	2:05:53	9:37	51.99
20M	3:17:08	9:51	52.11
Mara	4:22:28	10:01	51.76

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