Wed 24th Apr 2024 at 6:38pm by RunTirrot

Run > General

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Time
27:18
Miles
1.84
Min/mi
14:50
Pacing
74.1%
WAVA
37.59
Stride(cm)
72
Cals
197
Cadence
150
BPM
123
%MHR
71.7
B/mi
1819
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 14:15(14:15/mi) 119/138bpm [1696b/mi] 103cal 4.21/5.97mph
2) 0.84mi - 13:03(15:38/mi) 127/146bpm [1985b/mi] 94cal 3.84/5.55mph

14:15 13:03

Pace

36%

14%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:06	92 87-96	1850	125 116-132	5/0
0.13	2:18	1:03	16:42	105 84-134	1753	150 118-176	1/1
0.19	3:03	45	12:07	130 127-132	1574	172 168-174	2/0
0.25	3:41	38	10:08	129 126-131	1306	167 166-168	1/1
0.31	4:25	44	11:40	129 127-131	1504	165 164-168	5/0
0.38	5:31	1:06	17:36	128 121-132	2253	144 118-164	4/0
0.44	6:37	1:06	17:31	111 104-122	1945	145 112-172	2/2
0.50	7:16	39	10:20	127 123-129	1313	167 166-170	3/0
0.56	7:56	40	10:40	126 124-130	1345	168 166-170	3/0
0.63	8:38	42	11:18	129 127-134	1458	168 166-170	1/1
0.69	9:21	43	11:28	134 129-138	1536	170 170-170	3/2
0.75	10:11	50	13:13	129 126-132	1704	166 162-170	3/1
0.81	11:01	51	13:31	130 127-133	1757	166 164-170	2/2
0.88	12:11	1:10	18:36	125 117-132	2324	133 116-166	0/3
0.94	13:19	1:08	18:13	111 103-120	2023	122 116-128	0/0
1.00	14:14	55	14:34	107 100-117	1559	150 120-172	4/3
1.06	14:57	43	11:30	125 120-129	1438	168 166-170	3/3
1.13	15:39	42	11:12	128 126-131	1434	168 168-168	3/1
1.19	16:29	50	13:26	129 125-133	1732	167 162-170	1/0
1.25	17:44	1:15	19:57	127 118-133	2533	138 116-164	0/2
1.31	18:41	56	15:03	119 106-133	1792	142 88-172	3/0
1.38	19:27	47	12:24	131 125-137	1624	167 162-170	0/1
1.44	20:13	46	12:13	138 135-140	1687	166 162-172	2/0
1.50	20:59	45	12:08	135 133-140	1637	165 162-168	1/1
1.56	21:52	54	14:20	135 133-138	1935	164 160-168	0/2
1.63	22:43	51	13:33	140 137-143	1897	167 162-168	0/5
1.69	23:35	52	13:46	143 140-146	1969	167 162-170	0/1
1.75	25:18	1:44	27:38	124 110-143	3426	119 106-128	0/0
1.81	26:37	1:19	21:03	114 106-118	2399	119 104-126	0/1
1.83	27:18	41	31:02	103 102-104	3197	113 110-118	0/0

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 29m, Flat prediction 27:48

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.8%	12:12
See your biggest climbs

Cadence

150 (176 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.5	167	1.4	17:04	12:28
Walk	37.4	120	0.5	10:13	21:59
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	39.46%	More
800m	6:13	12:30	37.97%	More
1km	7:39	12:19	40.02%	More
Mile	13:16	13:16	38.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:18	14:18	36.14
5km	47:34	15:19	37.96
5M	1:18:46	15:45	37.50
10km	1:39:11	15:58	37.33
10M	2:44:14	16:25	37.24
Half	3:38:39	16:41	36.59
20M	5:42:25	17:07	36.90
Mara	7:35:53	17:24	36.79

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